Have you ever wanted to bake bread that not only tastes amazing but is also packed with nutrition? This seven-grain bread is exactly that! It’s a delightful blend of various grains, providing a nutty flavor and a hearty texture that will elevate any meal.
This recipe is perfect for those who enjoy the wholesome goodness of grains. With its crunchy crust and soft, chewy interior, each slice is filled with a medley of flavors that make it ideal for sandwiches, toast, or simply enjoying with a pat of butter.
Baking bread at home can seem daunting, but this recipe is straightforward and gives you the satisfaction of creating something truly special from scratch.
Discovering the Texture and Flavor
The seven-grain bread’s crunchy crust serves as a delightful contrast to its inviting, soft center.
Each slice reveals a colorful mix of grains and seeds, inviting you to savor its nutty flavors.
This bread isn’t just a treat for the taste buds; its visual appeal makes it a perfect centerpiece for any meal.
Nutritional Benefits of Seven Grains
Packed with a variety of grains like oats, barley, and wheat, this bread offers a wide range of nutrients.
Each ingredient contributes to a hearty, satisfying loaf, rich in fiber and protein.
Enjoying this bread means not only indulging in flavor but also nourishing the body with wholesome goodness.
Perfect Pairings
This artisan loaf pairs wonderfully with various toppings.
Spread a thin layer of butter for a classic taste, or go for avocado for a modern twist.
It also complements soups and salads, making it an ideal sidekick for any meal.
Baking Tips for Success
Baking this seven-grain bread may seem challenging, but it’s straightforward and rewarding.
Ensure your yeast is activated properly for the best rise.
Kneading the dough until it’s smooth and elastic will yield a perfect texture.
Serving Suggestions
Storing Your Bread
The Perfect Recipe for Nutritious Seven-Grain Bread
This artisan seven-grain bread is made using a variety of grains such as oats, barley, and wheat, providing a unique taste and texture. It’s hearty, satisfying, and perfect for any meal or snack.
Ingredients
- 1 cup warm water (110°F)
- 2 tablespoons honey or sugar
- 2 teaspoons active dry yeast
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/4 cup sunflower seeds
- 1/4 cup flaxseeds
- 1/4 cup sesame seeds
- 1/4 cup barley flakes
- 1 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Activate Yeast: In a bowl, combine warm water, honey, and yeast. Let it sit for about 5-10 minutes until frothy.
- Mix Dry Ingredients: In a large mixing bowl, combine whole wheat flour, all-purpose flour, oats, sunflower seeds, flaxseeds, sesame seeds, barley flakes, and salt.
- Combine Mixtures: Pour the yeast mixture and olive oil into the dry ingredients. Mix until a dough forms.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.
- First Rise: Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.
- Shape the Bread: Punch down the dough, and shape it into a loaf. Place it in a greased bread pan.
- Second Rise: Cover the loaf with a towel and let it rise for another 30-45 minutes.
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Bake: Bake the bread for 30-35 minutes or until golden brown and sounds hollow when tapped.
- Cool: Remove from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 55 minutes
Nutrition Information
- Servings: 1 loaf
- Calories: 120kcal per slice
- Fat: 4g
- Protein: 5g
- Carbohydrates: 20g