These crispy yam fries are a delicious and healthier alternative to traditional fries. Made with fresh yams and seasoned to perfection, they are cooked in an air fryer for a satisfying crunch without the excess oil.
This recipe is simple and quick, making it perfect for a snack or a side dish. You can easily adjust the seasonings to match your taste preferences.
Why Choose Yam Fries?
Yam fries offer a delightful twist on the classic fry experience.
They are not only tasty but also packed with nutrients, making them a healthier choice for snack lovers.
Rich in vitamins and minerals, yams provide a satisfying crunch without the guilt associated with traditional fries.
Moreover, they are versatile and can be seasoned in various ways to suit different palates.
This adaptability allows for creativity in the kitchen, ensuring that every batch can be uniquely flavored.
Preparing Your Yam Fries
To achieve that perfect crispy texture, start by selecting fresh yams.
Peeling and cutting them into uniform sticks is essential for even cooking.
Aim for a thickness of about 1/4 inch to ensure they fry up nicely.
Once cut, toss the yam sticks in a light coating of olive oil and your choice of spices.
This step is crucial as it not only adds flavor but also helps achieve that golden-brown finish in the air fryer.
The Air Frying Process
Preheating the air fryer is a key step that should not be overlooked.
Setting it to 400°F (200°C) for about five minutes ensures that the fries start cooking immediately, leading to a crispier outcome.
When placing the yam fries in the basket, arrange them in a single layer.
This allows for proper air circulation, which is vital for achieving that desired crunch.
Serving Suggestions
Once the yam fries are done, let them cool slightly before serving.
This brief cooling period enhances their texture, making them even more enjoyable to eat.
Consider garnishing with fresh herbs for an added touch of flavor and presentation.
Pairing them with a dipping sauce can elevate the experience, providing a delightful contrast to the crispy fries.
Health Benefits of Yams
Incorporating yams into your diet comes with numerous health benefits.
They are a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Yams are also rich in antioxidants and have anti-inflammatory properties, contributing to overall health.
This makes yam fries not just a tasty snack, but a nutritious one as well.
Final Thoughts on Yam Fries
Yam fries are an excellent option for those looking to enjoy a healthier alternative to traditional fries.
With their crispy texture and customizable flavors, they can easily become a favorite snack or side dish.
Whether enjoyed on their own or with a dipping sauce, these fries are sure to satisfy cravings while providing nutritional benefits.
Give them a try and experience the deliciousness for yourself!
Easy Crispy Yam Fries in the Air Fryer
These yam fries are cut into sticks, tossed in a light coating of oil and spices, and air-fried until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium yams, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Optional: fresh herbs for garnish
Instructions
- Prep the Yams: Peel the yams and cut them into fry shapes, about 1/4 inch thick.
- Season the Fries: In a large bowl, toss the yam fries with olive oil, salt, pepper, paprika, garlic powder, and onion powder until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Yam Fries: Place the seasoned yam fries in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through, until they are crispy and golden brown.
- Serve: Remove the fries from the air fryer and let them cool slightly. Garnish with fresh herbs if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 2g
- Carbohydrates: 22g