Looking for a protein-packed dish that’s not only nutritious but also bursting with flavor? This 6 bean medley salad is just what you need! Whether you’re serving it as a side for a summer barbecue or as a light lunch, this salad will be a hit at any gathering.
This vibrant salad combines a variety of beans to create a beautiful and colorful dish that’s as pleasing to the eyes as it is to the palate. A tangy dressing complements the beans perfectly, ensuring each bite is satisfying. Plus, it’s incredibly easy to prepare, making it a go-to recipe for busy days.
A Colorful Array of Beans
This 6 bean medley salad is a feast for the eyes and taste buds alike. With a lively combination of kidney beans, black beans, garbanzo beans, pinto beans, navy beans, and cannellini beans, it presents a vibrant and nutritious option for any meal.
The assortment of beans not only adds various textures but also an impressive protein content, making it a great choice for health-conscious eaters. This salad serves as a fantastic way to enjoy the benefits of legumes while indulging in a delightful mix of flavors.
Fresh and Crunchy Vegetables
Complementing the beans are fresh diced bell peppers and finely chopped red onions. The bell peppers, in particular, offer a pop of color that enhances the visual appeal of the dish while adding a sweet crunch.
Fresh parsley sprinkled throughout brings a hint of herbal brightness, making each bite more refreshing. This combination of vegetables not only boosts the salad’s nutrient profile but also creates a satisfying crunch.
A Zesty Dressing for Flavor
The salad is brought together with a zesty dressing that combines olive oil, red wine vinegar, lemon juice, and garlic powder. This dressing is key to elevating the dish, providing a tangy punch that contrasts beautifully with the creamy beans.
As the beans and vegetables soak in the dressing, they absorb the flavors, resulting in a mouthwatering mixture that’s perfect for any occasion. Whether served at a summer barbecue or enjoyed as a light lunch, this salad is sure to impress.
Perfect for Meal Prep
One of the best aspects of this salad is its ease of preparation. The entire process takes just about 45 minutes, including a chilling period that allows the flavors to meld beautifully.
It’s ideal for those busy days when a quick, nutritious meal is desired. Simply prepare the beans, mix in the veggies, and toss with the dressing. A quick chill in the refrigerator makes it ready to serve.
Versatile and Customizable
This 6 bean medley salad is not only delicious but also versatile. Feel free to customize the ingredients based on personal preferences or seasonal availability. Swap in different types of beans or add other vegetables like cucumber or corn for an extra twist.
Moreover, the zesty dressing can also be adjusted to taste, allowing you to create a version that suits your palate perfectly. This adaptability makes it a staple recipe to revisit again and again.
Serving Suggestions
As a side dish, this medley pairs wonderfully with grilled meats or as a filling option for tacos and burritos. For a complete meal, serve it alongside whole grains or atop a bed of leafy greens.
With its vibrant colors and robust flavors, this salad is sure to be a standout addition to any table. Whether enjoyed alone or as part of a larger spread, it delivers both nutrition and satisfaction in every bite.
Delicious and Nutritious 6 Bean Medley Salad
This 6 bean medley salad features a delightful mix of kidney beans, black beans, garbanzo beans, pinto beans, navy beans, and cannellini beans. It’s tossed in a zesty dressing that adds a refreshing twist, making it perfect for a light meal or a side dish.
The taste profile is robust and hearty, with a balance of creamy beans and crunchy vegetables, all harmonized by the bright and tangy dressing.
Ingredients
- 1 cup kidney beans, drained and rinsed
- 1 cup black beans, drained and rinsed
- 1 cup garbanzo beans, drained and rinsed
- 1 cup pinto beans, drained and rinsed
- 1 cup navy beans, drained and rinsed
- 1 cup cannellini beans, drained and rinsed
- 1 cup diced bell peppers (any color)
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Beans: In a large mixing bowl, combine all the drained and rinsed beans.
- Add Vegetables: Stir in the diced bell peppers, red onion, and parsley until evenly distributed.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, salt, and pepper.
- Combine: Pour the dressing over the bean mixture and gently toss to coat everything evenly.
- Chill and Serve: Cover and refrigerate the salad for at least 30 minutes to let the flavors meld. Stir before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 200kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g