Rice water is a natural and affordable way to promote hair growth and improve the overall health of your hair. It has been used for centuries in countries like Japan and China as a hair treatment, and it’s now gaining popularity around the world. In this article, we will explain how to make rice water for hair growth and share some tips to get the best results in just one week.
What is rice water and how does it work?
Rice water is the starchy liquid that is leftover after soaking or boiling rice. It contains amino acids, vitamins, minerals, and antioxidants that can help nourish and strengthen your hair. The amino acids, in particular, are known to promote hair growth by strengthening the hair follicles and reducing breakage.
Rice water also has a pH similar to that of our hair, which means it can help balance the pH of our scalp and hair. This can be beneficial for those with an imbalanced scalp, which can lead to issues like dandruff, dryness, and oiliness.
How to make rice water for hair growth?
There are two main ways to make rice water: soaking and boiling. Here are the steps for each method:
Soaking method:
- Rinse 1 cup of rice (any type will work, but white rice is the most common) thoroughly with water to remove any dirt or impurities.
- Place the rinsed rice in a bowl and cover it with water. Let it soak for at least 30 minutes, stirring occasionally. You can also soak the rice overnight if you prefer.
- After the rice has soaked, strain the liquid into a clean container. This is your rice water. You can discard the rice or save it for cooking.
Boiling method:
- Rinse 1 cup of rice thoroughly with water to remove any dirt or impurities.
- Place the rinsed rice in a pot with 2-3 cups of water (depending on how much rice you’re using). Bring the water to a boil.
- Reduce the heat to low and let the rice simmer for 15-20 minutes, or until the rice is cooked.
- Strain the liquid into a clean container. This is your rice water. You can discard the rice or save it for cooking.
How to use rice water for hair growth?
Once you have your rice water, you can use it in a variety of ways to promote hair growth. Here are some tips:
- Rinse your hair with rice water after shampooing and conditioning: After washing your hair, pour the rice water over your hair and scalp. Massage it into your scalp for a few minutes, then rinse it out with water.
- Use rice water as a hair mask: Apply the rice water to your hair and scalp and leave it on for 30 minutes to an hour. Then rinse it out with water and shampoo and condition as usual.
- Use rice water as a leave-in conditioner: Pour a small amount of rice water onto your hair and massage it into your scalp and hair. Do not rinse it out. This can help strengthen your hair and reduce breakage.
- Use rice water as a hair spray: Pour the rice water into a spray bottle and mist your hair and scalp. This can help promote hair growth and reduce breakage throughout the day.
