This keto monkey bread is a delightful low-carb twist on the classic treat. Made with almond flour and cream cheese, it offers a sweet, gooey texture without the carbs, making it perfect for those following a ketogenic diet.
The recipe is simple and requires minimal ingredients, allowing you to enjoy this indulgent snack or dessert without straying from your dietary goals.
Understanding Keto Monkey Bread
Keto monkey bread is a delightful alternative to the traditional sweet treat, tailored for those following a low-carb lifestyle.
Using almond flour and cream cheese, this recipe creates a soft and gooey texture that satisfies cravings without the excess carbohydrates.
Perfect for snacking or as a dessert, this dish allows you to indulge while staying true to your dietary preferences.
Ingredients Overview
The main components of keto monkey bread include almond flour, which serves as the base, and cream cheese, providing richness and moisture.
Other essential ingredients are eggs, erythritol as a sweetener, and baking powder to help the dough rise.
Cinnamon adds warmth and flavor, while melted butter enhances the overall taste and texture.
Preparation Steps
Preparing keto monkey bread is straightforward and can be accomplished in about 30 minutes.
Start by preheating the oven and greasing a bundt pan to ensure easy removal after baking.
Mix the dough ingredients until well combined, then shape them into small balls.
Coating and Baking
Once the dough is formed, roll each piece in a mixture of erythritol and cinnamon for a sweet, flavorful coating.
Stack the coated dough balls in the bundt pan, then drizzle melted butter over the top for added richness.
After baking, the monkey bread should achieve a golden-brown color, indicating it’s ready to be enjoyed.
Serving Suggestions
Once baked, allow the monkey bread to cool slightly before inverting it onto a serving plate.
This dish is best served warm, allowing the gooey texture to shine through.
Consider pairing it with a cup of coffee or tea for a cozy treat, perfect for gatherings or a quiet evening at home.
Nutritional Benefits
This keto monkey bread offers a satisfying option for those mindful of their carbohydrate intake.
With only 1g of net carbs per serving, it fits seamlessly into a ketogenic diet while providing a delicious way to enjoy a classic favorite.
Each piece contains healthy fats and protein, making it a well-rounded snack or dessert choice.
Low-Carb Monkey Bread Recipe
This keto monkey bread features bite-sized pieces of dough coated in cinnamon and sweetener, baked until golden brown. The recipe takes about 30 minutes from start to finish and serves 8 people.
Ingredients
- 2 cups almond flour
- 1/2 cup cream cheese, softened
- 2 large eggs
- 1/4 cup erythritol or preferred sweetener
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 cup butter, melted
- 1/4 cup erythritol for coating
- 1 teaspoon cinnamon for coating
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a bundt pan.
- Mix the Dough: In a mixing bowl, combine almond flour, cream cheese, eggs, erythritol, baking powder, and vanilla extract. Mix until a dough forms.
- Shape the Dough: Divide the dough into small pieces and roll them into balls.
- Coat the Dough: In a separate bowl, mix together the erythritol and cinnamon. Roll each dough ball in the mixture until well coated.
- Assemble in the Pan: Place the coated dough balls in the prepared bundt pan, stacking them as needed.
- Add Butter: Drizzle the melted butter over the top of the dough balls.
- Bake: Bake in the preheated oven for 25-30 minutes, or until golden brown and cooked through.
- Cool and Serve: Allow the monkey bread to cool for a few minutes before inverting it onto a serving plate. Pull apart and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 8 pieces
- Calories: 150kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 3g
- Fiber: 2g
- Net Carbs: 1g