Ever find yourself in need of a quick and delicious dinner option? This beef stir-fry is here to save the day. It’s packed with tender beef, crisp vegetables, and a savory sauce that brings everything together, making it a perfect midweek meal.
This recipe is all about convenience and flavor. In just under 30 minutes, you can whip up a satisfying dinner that feels gourmet. With simple ingredients and a quick cooking time, it’s perfect for those busy nights when you want something delicious without the hassle.
Ingredients for a Colorful Stir-Fry
Creating a vibrant beef stir-fry starts with selecting the right ingredients. High-quality beef sirloin is essential for tender slices that cook quickly. Pairing this with an assortment of mixed vegetables brings not only flavor but also a visual appeal.
Fresh bell peppers, broccoli, and snap peas are excellent choices, offering crunch and color. These vegetables not only add nutrients but also enhance the overall aesthetic of the dish. A few staple sauces, like soy and oyster sauce, will help create that savory goodness that ties everything together.
Preparation Steps for Tender Beef
To achieve perfectly marinated beef, start by slicing the sirloin thinly. This allows for a quicker cooking time, ensuring the beef remains tender and juicy. Marinating it with soy sauce, oyster sauce, and cornstarch for at least 15 minutes is key to infusing flavor and achieving a nice glaze.
While the beef is marinating, it’s a great time to prep the vegetables. Ensure they are washed and chopped to a manageable size for quick cooking, maintaining their vibrant colors and crisp texture.
Cooking Techniques to Enhance Flavor
Heat is crucial in stir-frying. A hot skillet or wok allows the ingredients to sear rather than steam, preserving their freshness. Begin by sautéing minced garlic and ginger in vegetable oil until aromatic. This step builds a fragrant base that elevates the overall flavor.
Next, introduce the marinated beef to the hot pan. Cooking it for just a few minutes ensures it browns nicely without becoming tough. Once cooked, set the beef aside and turn your attention to the vegetables.
Bringing It All Together
With the beef resting, add the mixed vegetables to the skillet. Stir-fry them until they’re tender-crisp, preserving their bright colors and nutrients. This method not only keeps the dish healthy but also visually appealing.
Once the vegetables are ready, return the beef to the skillet, combining everything. A sprinkle of salt and pepper adjusts the seasoning, ensuring a flavorful bite in every spoonful. This step is where the dish truly comes to life.
Serving Suggestions for a Complete Meal
To serve, prepare a fluffy bed of rice or noodles as the foundation for your stir-fry. Placing the colorful mixture on top creates an inviting dish that is sure to please. Garnish with sesame seeds and sliced green onions for an extra touch of flavor and texture.
Having chopsticks ready adds an authentic touch, inviting diners to enjoy this delicious meal in the traditional Asian style. The warm kitchen setting enhances the inviting atmosphere, making this dish perfect for family dinners or gatherings with friends.
Nutrition and Benefits of Beef Stir-Fry
This beef stir-fry not only delights the palate but also packs a nutritious punch. With a balanced ratio of protein from the beef, carbohydrates from the rice, and vitamins from the vegetables, it’s a well-rounded meal.
At approximately 350 calories per serving, it’s a satisfying option that won’t weigh you down. This makes it ideal for a weeknight dinner, providing necessary nutrients while being quick to prepare.
Quick and Easy Beef Stir-Fry Recipe
This beef stir-fry combines tender slices of beef with vibrant vegetables like bell peppers and broccoli in a savory sauce. The dish is slightly sweet with a hint of tang, making every bite a burst of flavor. Serve it over rice or noodles for a complete meal.
Ingredients
- 1 pound beef sirloin, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prepare the Beef: In a bowl, combine the sliced beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 15 minutes.
- Sauté Aromatics: Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, sautéing until fragrant (about 30 seconds).
- Cook the Beef: Add the marinated beef to the skillet and cook for about 3-4 minutes until browned and cooked through. Remove from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add mixed vegetables and stir-fry for 3-5 minutes until they are tender-crisp.
- Combine: Return the cooked beef to the skillet, toss everything together, and season with salt and pepper to taste.
- Serve: Serve the beef stir-fry over cooked rice or noodles and enjoy your delightful dinner!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g