Looking for a quick and delicious meal that won’t weigh you down? This savory ground turkey skillet is just what you need. Packed with protein and flavor, it’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.
You’ll love how easily this dish comes together using ground turkey, fresh vegetables, and a handful of spices. It’s a versatile recipe that works perfectly for meal prep or a cozy family dinner. Plus, it’s a healthy option that doesn’t skimp on taste.
Bright and Wholesome Ingredients
The appeal of a ground turkey skillet lies in its fresh ingredients that bring color and nutrition to the table.
With vibrant bell peppers in various shades, this dish becomes an eye-catching centerpiece. The sweetness of the peppers complements the savory notes of the turkey, creating a delightful balance that is both satisfying and nourishing.
Onions add depth to the flavor profile, while garlic infuses the dish with aromatic warmth. Each ingredient works in harmony to create a hearty meal that feels light yet filling, making it ideal for family dinners.
Quick and Convenient Cooking
One of the standout features of this skillet meal is its simplicity.
With a total preparation and cooking time of just 25 minutes, it’s perfect for busy weeknights. Heating olive oil in a skillet and sautéing vegetables can be done in a matter of minutes, allowing for a swift and efficient cooking process.
As the ground turkey browns, it absorbs the flavors of the spices, resulting in a dish that is both quick to prepare and rich in taste. This method ensures that even on the busiest days, a nutritious meal is never out of reach.
Balanced Flavor Profile
This dish is a showcase of flavors, with each spice enhancing the overall taste.
Chili powder, cumin, and paprika add warmth and a hint of smokiness, transforming the turkey and vegetables into a well-seasoned delight. This blend of spices not only elevates the meal but also provides a comforting essence that makes every bite enjoyable.
By adjusting seasoning to taste, you can create a dish that fits your preferences, whether you like it mild or with a spicy kick. The versatility of these flavors ensures that this skillet can be a staple in any kitchen.
Presentation and Serving Suggestions
A rustic skillet makes for an inviting presentation, perfect for family gatherings.
Serving the dish directly from the skillet adds a homey touch, encouraging everyone to dig in together. Garnishing with fresh parsley not only enhances the visual appeal but also adds a touch of freshness that brightens the entire dish.
This meal can be enjoyed on its own or with sides like rice or quinoa, making it a versatile choice. You can even get creative by using lettuce wraps for a lighter option, allowing for personal customization at the dinner table.
Nutritional Benefits
This ground turkey skillet is not only delicious but also offers numerous nutritional advantages.
With a lean protein source, it provides essential nutrients while keeping calorie counts low. Each serving boasts 25 grams of protein, making it a satisfying option for those looking to maintain a healthy diet without sacrificing flavor.
The inclusion of fresh vegetables adds fiber and vitamins, contributing to a balanced meal that supports overall health. Whether as a quick dinner or a part of meal prep, this dish is a wonderful addition to any health-conscious menu.
Perfect for Meal Prep
The versatility and ease of preparation make this hearty skillet a great candidate for meal prep.
By making a larger batch, families can enjoy this dish multiple times throughout the week, saving time and effort while ensuring nutritious meals are readily available.
Storing leftovers is simple, and reheating is quick, allowing for a delicious meal without the hassle of daily cooking. This approach not only promotes healthier eating habits but also makes weeknight dinners stress-free and enjoyable.
Easy and Flavorful Ground Turkey Skillet
This ground turkey skillet is a delightful mix of savory turkey, colorful bell peppers, and wholesome spices, resulting in a satisfying dish that’s both hearty and light. The flavors meld beautifully, creating a delicious meal that’s ready in under 30 minutes.
Ingredients
- 1 pound 93% ground turkey
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 bell peppers, diced (any color)
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and bell peppers, and sauté until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 7-10 minutes.
- Season the mixture with chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
- Cook for an additional 2-3 minutes, allowing the flavors to meld. Garnish with fresh parsley if desired.
- Serve hot, either on its own or over rice, quinoa, or in lettuce wraps.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 240kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 12g