Are you looking for a hearty and nutritious dish that highlights the beauty of yellow beans? This savory yellow bean stew is packed with flavor and is perfect for any meal. It’s a wonderful way to enjoy healthy ingredients without sacrificing taste.
This stew is not just another bean recipe; it’s a comforting bowl of goodness that brings warmth and satisfaction. Using yellow beans as the star ingredient, paired with fresh vegetables and spices, creates a delightful medley that will please your taste buds.
Whether you’re a seasoned cook or a beginner, this recipe is straightforward and requires minimal effort, making it ideal for busy weeknights or leisurely weekends.
Wholesome Yellow Bean Stew
This yellow bean stew offers a delightful combination of textures and flavors, making it a nourishing option for any meal. The tender yellow beans serve as the star ingredient, bringing a subtle earthiness that complements the vibrant vegetables beautifully.
Each bowl is filled with diced carrots and chopped bell peppers, adding color and nutrition. The rich golden hue of the stew makes it visually appealing, inviting you to take a hearty spoonful.
Ingredients that Shine
One of the best aspects of this stew is its simplicity. The ingredients are wholesome and easy to find, ensuring that you can whip up this comforting dish whenever the craving strikes.
With just a handful of items, including yellow beans, fresh vegetables, and aromatic spices like cumin and paprika, you are set for a delightful cooking experience. The addition of fresh parsley as a garnish not only enhances the look but adds a touch of freshness that brightens the dish.
Aroma and Flavor Profile
The aroma that fills your kitchen while cooking is nothing short of inviting. The sautéed onions and garlic create a savory base, while the spices infuse warmth and depth into the stew.
The slow simmering process allows the flavors to meld beautifully, resulting in a comforting meal that warms the soul. Each spoonful offers a satisfying blend of tender beans, crisp vegetables, and aromatic spices.
Cooking Process Made Easy
Preparing this stew is straightforward and requires minimal effort. Start by soaking the yellow beans overnight, which sets the stage for a smooth cooking process.
Once you’re ready, sauté the onions and garlic in olive oil, then add your vegetables. This step is crucial as it builds the foundational flavors of the dish. The final simmering allows the beans to soften, absorbing all the delicious flavors around them.
Perfect Pairings
This yellow bean stew is perfect on its own, but pairing it with crusty bread elevates the experience. A warm slice of bread is ideal for scooping up the hearty stew, making each bite even more enjoyable.
For a complete meal, consider serving it alongside a simple green salad. The freshness of the greens balances the richness of the stew, creating a wholesome dining experience.
Serving and Enjoying
Once the stew is ready, ladle it into bowls and garnish with fresh parsley. This final touch adds a burst of color and freshness, making the dish even more inviting.
Serve it hot, allowing everyone to enjoy the comforting warmth and delightful flavors. Whether it’s a weeknight dinner or a leisurely weekend meal, this bowl of yellow bean stew is a wonderful option to gather around and enjoy together.
Wholesome Yellow Bean Stew
This yellow bean stew is a flavorful combination of tender yellow beans, vibrant vegetables, and aromatic spices. It’s rich, nourishing, and the taste is a delightful blend of earthiness and warmth, making it a perfect comfort food dish.
Ingredients
- 2 cups dried yellow beans, soaked overnight
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Rinse and Drain Beans: After soaking, rinse the yellow beans and set them aside.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
- Add Vegetables: Stir in the diced carrot and chopped bell pepper, cooking for another 5 minutes.
- Cook Beans: Add the soaked yellow beans, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until the beans are tender.
- Serve: Once the stew is ready, ladle it into bowls, garnish with fresh parsley, and enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 40 minutes
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 6g
- Protein: 12g
- Carbohydrates: 38g