This stir-fried noodle recipe is perfect for cooking on a Blackstone griddle, allowing for high heat and quick cooking. The combination of fresh vegetables, protein, and flavorful sauce creates a delicious meal that can be customized to your liking.
Using a griddle provides an excellent sear and allows for even cooking, making it ideal for a variety of noodle dishes. This recipe is straightforward and can be prepared in under 30 minutes.
Quick and Easy Stir-Fried Noodles
Stir-fried noodles are a delightful dish that can be prepared in a flash, especially when using a Blackstone griddle. The high heat of the griddle allows for quick cooking, ensuring that the noodles and vegetables maintain their vibrant colors and crunch.
This recipe features a colorful medley of bell peppers, broccoli, and carrots, all tossed together with your choice of protein. The addition of soy sauce and sesame oil brings a savory depth to the dish, making it a favorite for many.
Choosing Your Ingredients
The beauty of stir-fried noodles lies in their versatility. You can select from a variety of noodles, such as lo mein or even spaghetti, depending on your preference. Fresh vegetables are key to achieving that vibrant look and taste.
Incorporating proteins like chicken, shrimp, or tofu not only adds flavor but also makes the dish more filling. Don’t forget the garnishes—chopped green onions and sesame seeds elevate the presentation and add a delightful crunch.
Preparation and Cooking Process
Preparing stir-fried noodles is straightforward and can be completed in about 25 minutes. Start by boiling the noodles according to package instructions, then set them aside. Preheating the Blackstone griddle is essential for achieving that perfect sear.
Once the griddle is hot, add vegetable oil and sauté the colorful vegetables. The quick stir-frying method ensures they retain their texture while becoming tender. Adding minced garlic and your chosen protein enhances the aroma and flavor profile.
Bringing It All Together
After the vegetables and protein are cooked, it’s time to add the noodles. Pour in the soy sauce, sesame oil, and grated ginger, tossing everything together to ensure the noodles are well-coated with the flavorful sauce.
This step is crucial for achieving that delicious taste that stir-fried noodles are known for. A quick toss on the griddle for a few minutes will heat everything through, making it ready for serving.
Serving Suggestions
Once your stir-fried noodles are cooked to perfection, it’s time to serve. Adjust the seasoning with salt and pepper to your liking, then garnish with chopped green onions and sesame seeds for that finishing touch.
These noodles make for a fantastic main dish, perfect for family dinners or gatherings. Their vibrant colors and enticing aroma are sure to impress your guests and leave them wanting more.
Nutritional Information
This stir-fried noodle dish serves four and packs a nutritious punch. Each serving contains approximately 350 calories, with a good balance of carbohydrates and protein.
With 10 grams of fat and 15 grams of protein, this meal is not only satisfying but also provides essential nutrients, making it a great option for a quick weeknight dinner.
Quick and Easy Stir-Fried Noodles
These stir-fried noodles feature a mix of colorful vegetables and your choice of protein, tossed with soy sauce and sesame oil for a savory flavor. The recipe serves 4 and is ready in about 25 minutes.
Ingredients
- 8 oz. noodles (such as lo mein or spaghetti)
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 2 cloves garlic, minced
- 1 cup cooked chicken, shrimp, or tofu (optional)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Cook the Noodles: Boil the noodles according to package instructions, drain, and set aside.
- Heat the Griddle: Preheat the Blackstone griddle over medium-high heat and add vegetable oil.
- Sauté Vegetables: Add the sliced bell peppers, broccoli, and carrots to the griddle. Stir-fry for about 3-4 minutes until they start to soften.
- Add Garlic and Protein: Stir in the minced garlic and cooked protein (if using). Cook for another 2 minutes until fragrant.
- Combine Noodles: Add the cooked noodles to the griddle. Pour in the soy sauce, sesame oil, and grated ginger. Toss everything together for about 2-3 minutes until heated through.
- Season and Serve: Adjust seasoning with salt and pepper to taste. Garnish with chopped green onions and sesame seeds before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 50g