This stir-fried noodle dish is a quick and satisfying meal that combines fresh vegetables and flavorful noodles. It’s perfect for a weeknight dinner and can be customized with your choice of protein.
Using simple ingredients like soy sauce, garlic, and a variety of vegetables, this recipe is both easy to prepare and delicious.
Ingredients for a Colorful Dish
Creating a vibrant plate of stir-fried noodles starts with selecting fresh, colorful ingredients. The combination of bell peppers, broccoli, and snap peas not only adds visual appeal but also enhances the nutritional value of the dish.
For the noodles, options like egg noodles or rice noodles work well, providing the perfect base for the savory sauce. The addition of garlic brings a fragrant aroma, while soy sauce and sesame oil contribute to the overall flavor profile.
Preparation Steps
Begin by boiling the noodles according to the package instructions. This step is crucial as it ensures the noodles are cooked to perfection, ready to absorb the flavors of the sauce.
While the noodles are cooking, prepare the vegetables. Slicing the bell peppers and julienning the carrots will allow them to cook evenly and quickly, maintaining their crispness in the final dish.
Cooking Techniques
Using a large skillet or wok, heat vegetable oil over medium-high heat. The oil should shimmer before adding minced garlic, which should be sautéed until fragrant. This step infuses the oil with garlic flavor, setting the stage for the vegetables.
Next, add the sliced bell peppers, broccoli florets, and snap peas. Stir-frying these vegetables for just a few minutes will keep them tender-crisp, ensuring they retain their vibrant colors and nutrients.
Bringing It All Together
Once the vegetables are cooked, it’s time to combine them with the noodles. Add the drained noodles to the skillet along with soy sauce and optional oyster sauce. Toss everything together to ensure the noodles are well-coated with the sauce.
Adjust the seasoning with salt and pepper to taste. This step is essential to balance the flavors and enhance the overall dish.
Garnishing for Presentation
The final touch involves garnishing the stir-fried noodles with chopped green onions. This not only adds a pop of color but also a fresh, crisp texture that complements the dish beautifully.
Serving the noodles on a rustic wooden table enhances the inviting appearance, making it a delightful meal for any occasion.
Serving Suggestions
This stir-fried noodle dish is versatile and can be enjoyed on its own or paired with a protein of your choice, such as chicken, shrimp, or tofu. The quick preparation time makes it an excellent option for busy weeknights.
Feel free to customize the vegetables based on seasonal availability or personal preference, ensuring each plate is unique and satisfying.
Quick and Easy Stir-Fried Noodles Recipe
This noodle dish features a mix of colorful vegetables stir-fried with noodles and a savory sauce. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 8 ounces of noodles (such as egg noodles or rice noodles)
- 2 tablespoons vegetable oil
- 2 cloves garlic minced
- 1 cup bell peppers sliced
- 1 cup broccoli florets
- 1 cup carrots julienned
- 1 cup snap peas
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Cook the Noodles: Boil the noodles according to package instructions. Drain and set aside.
- Sauté Vegetables: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add Vegetables: Stir in the bell peppers, broccoli, carrots, and snap peas. Cook for 3-5 minutes until the vegetables are tender-crisp.
- Combine Noodles and Sauce: Add the cooked noodles to the skillet along with the soy sauce, oyster sauce (if using), and sesame oil. Toss everything together until well combined and heated through.
- Season and Serve: Adjust seasoning with salt and pepper. Garnish with chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 50g