15 Healthy Meal Prep Shrimp Recipes for Busy Weekdays

1. Lemon Garlic Shrimp with Quinoa

This refreshing dish combines the zesty flavors of lemon and garlic with protein-packed quinoa. Perfect for a light lunch or dinner, it’s quick to prepare and easy to pack for meal prep.

• 1 lb shrimp, peeled and deveined
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 3 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a medium pot, bring vegetable broth to a boil. Add quinoa, reduce heat, and simmer for 15 minutes or until liquid is absorbed.
2. While quinoa cooks, heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute.
3. Add shrimp, lemon juice, salt, and pepper. Cook until shrimp are pink and opaque, about 3-4 minutes.
4. Serve shrimp over quinoa and garnish with fresh parsley.

2. Shrimp Stir-Fry with Broccoli and Bell Peppers

This vibrant shrimp stir-fry is loaded with colorful vegetables and packed with nutrients. It’s an excellent way to use up any leftover veggies in your fridge!

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Cooked brown rice or cauliflower rice for serving

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger, and sauté for 1 minute.
2. Add broccoli and bell peppers, stirring frequently until vegetables are tender-crisp.
3. Add shrimp and soy sauce; cook until shrimp are pink, about 3-4 minutes.
4. Serve over brown rice or cauliflower rice for a complete meal.

3. Shrimp Tacos with Cabbage Slaw

These healthy shrimp tacos are a fun and flavorful way to enjoy seafood, topped with a crunchy cabbage slaw for added texture.

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 corn tortillas
• 2 cups shredded cabbage
• 1/4 cup cilantro, chopped
• 1 lime, cut into wedges

Instructions:

1. In a bowl, combine shrimp, olive oil, chili powder, cumin, salt, and pepper. Toss to coat.
2. Heat a skillet over medium-high heat and cook shrimp for 3-4 minutes until cooked through.
3. Warm corn tortillas in a separate pan or microwave.
4. Top tortillas with shrimp, cabbage, cilantro, and a squeeze of lime.

4. Coconut Curry Shrimp

This coconut curry shrimp is a delightful, creamy dish that transports you to the tropics. Serve it with brown rice or quinoa for a filling meal.

• 1 lb shrimp, peeled and deveined
• 1 can coconut milk
• 2 tablespoons red curry paste
• 1 tablespoon fish sauce
• 1 cup bell peppers, sliced
• 1 cup snap peas
• Fresh basil for garnish
• Cooked brown rice or quinoa for serving

Instructions:

1. In a large skillet, combine coconut milk, red curry paste, and fish sauce. Bring to a simmer over medium heat.
2. Add bell peppers and snap peas, cooking for 5 minutes until tender.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Serve over brown rice or quinoa and garnish with fresh basil.

5. Shrimp and Avocado Salad

This light and refreshing shrimp and avocado salad is perfect for a quick meal prep option. It’s filled with healthy fats and protein, making it satisfying and nutritious.

• 1 lb shrimp, peeled and deveined
• 2 avocados, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• Juice of 1 lime
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat. Add shrimp and cook until pink, about 3-4 minutes.
2. In a large bowl, combine cooked shrimp, avocado, cherry tomatoes, red onion, lime juice, salt, and pepper.
3. Toss gently to combine and serve chilled or at room temperature.

6. Shrimp and Zucchini Noodles

This low-carb shrimp and zucchini noodles dish is not only healthy but also incredibly satisfying. The spiralized zucchini serves as a fun alternative to pasta!

• 1 lb shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup Parmesan cheese, grated
• Fresh basil for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
2. Add shrimp and red pepper flakes; cook until shrimp are pink, about 3-4 minutes.
3. Add spiralized zucchini and toss with shrimp for an additional 2 minutes until slightly softened.
4. Sprinkle with Parmesan cheese and garnish with fresh basil before serving.

7. Shrimp and Sweet Potato Bowls

These shrimp and sweet potato bowls are a hearty and nutritious option for meal prep. The sweetness of the potatoes complements the savory shrimp perfectly.

• 1 lb shrimp, peeled and deveined
• 2 medium sweet potatoes, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups spinach

Instructions:

1. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
2. In a skillet, heat a little olive oil and add shrimp. Cook until pink, about 3-4 minutes.
3. In meal prep containers, layer spinach, roasted sweet potatoes, and shrimp.

8. Shrimp Fried Rice

This shrimp fried rice is a quick and easy dish that can be made with leftover rice. It’s packed with vegetables and great for meal prep!

• 1 lb shrimp, peeled and deveined
• 3 cups cooked brown rice
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 tablespoons soy sauce
• 2 eggs, beaten
• 2 green onions, sliced
• 1 tablespoon sesame oil

Instructions:

1. Heat sesame oil in a large skillet. Add shrimp and cook until pink, about 3-4 minutes; remove and set aside.
2. In the same skillet, add mixed vegetables and cook until tender. Push to one side and add beaten eggs, scrambling until cooked.
3. Add cooked rice, shrimp, and soy sauce; mix well and heat through.
4. Garnish with green onions before serving.

9. Shrimp and Chickpea Salad

This protein-rich shrimp and chickpea salad is a filling and nutritious meal prep option. It’s perfect for a healthy lunch or light dinner.

• 1 lb shrimp, peeled and deveined
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1/2 red onion, diced
• 1/4 cup olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat. Add shrimp and cook until pink, about 3-4 minutes.
2. In a large bowl, combine shrimp, chickpeas, cucumber, red onion, lemon juice, salt, and pepper.
3. Toss gently and serve chilled or at room temperature.

10. Garlic Butter Shrimp with Asparagus

This garlic butter shrimp with asparagus is a delicious and elegant meal prep dish that’s perfect for impressing guests or enjoying a cozy night in.

• 1 lb shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
2. Add asparagus and cook until tender, about 3-5 minutes.
3. Add shrimp and cook until pink, about 3-4 minutes. Season with salt and pepper.
4. Serve warm, drizzled with any remaining garlic butter.

11. Shrimp and Spinach Pasta

This healthy shrimp and spinach pasta is a satisfying meal that’s quick to prepare, making it perfect for busy weekdays.

• 1 lb shrimp, peeled and deveined
• 8 oz whole wheat pasta
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup Parmesan cheese, grated

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes. Stir in fresh spinach until wilted.
4. Toss with cooked pasta and Parmesan cheese before serving.

12. Shrimp and Cauliflower Casserole

This comforting shrimp and cauliflower casserole is a great option for meal prep, combining the heartiness of a casserole with the health benefits of cauliflower.

• 1 lb shrimp, peeled and deveined
• 1 head cauliflower, chopped
• 1 cup cheddar cheese, shredded
• 1/2 cup Greek yogurt
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Steam cauliflower until tender, about 10 minutes.
2. In a bowl, combine steamed cauliflower, shrimp, Greek yogurt, olive oil, salt, and pepper. Mix well.
3. Transfer to a baking dish and top with cheddar cheese.
4. Bake for 20-25 minutes or until cheese is bubbly and golden.

13. Spicy Shrimp and Corn Chowder

This spicy shrimp and corn chowder is a warm and comforting meal that’s perfect for chilly evenings. It’s both hearty and healthy, making it a great option for meal prep.

• 1 lb shrimp, peeled and deveined
• 2 cups corn (fresh or frozen)
• 1 onion, diced
• 2 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon cayenne pepper
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté onion until translucent. Add corn, vegetable broth, coconut milk, cayenne pepper, salt, and pepper; bring to a simmer.
2. Add shrimp and cook until pink, about 3-4 minutes.
3. Serve warm, garnished with fresh herbs if desired.

14. Mediterranean Shrimp Bowl

This Mediterranean shrimp bowl is a colorful and nutritious meal prep option that’s packed with flavor. It’s a great way to enjoy the taste of the Mediterranean without leaving your kitchen.

• 1 lb shrimp, peeled and deveined
• 1 cup cooked farro or bulgur
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup Kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Feta cheese for topping

Instructions:

1. In a skillet, heat olive oil over medium heat. Add shrimp and cook until pink, about 3-4 minutes.
2. In meal prep containers, layer cooked farro, shrimp, cherry tomatoes, cucumber, and olives.
3. Drizzle with lemon juice and top with feta cheese before serving.

15. Shrimp and Black Bean Bowl

This shrimp and black bean bowl is a hearty and protein-rich meal prep option that’s packed with flavor and nutrients. It’s simple to make and perfect for busy weekdays.

• 1 lb shrimp, peeled and deveined
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat. Add shrimp and cook until pink, about 3-4 minutes.
2. In meal prep containers, combine black beans, corn, avocado, and shrimp.
3. Drizzle with lime juice, season with salt and pepper, and top with cilantro before serving.

With these 15 healthy meal prep shrimp recipes, you can easily create delicious, nutritious meals for the busy weekdays ahead. Whether you prefer salads, bowls, or stir-fries, there’s something here for everyone. Happy cooking!

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