20 Healthy Side Dishes to Grill This Summer

1. Grilled Asparagus with Lemon Zest

Asparagus is not only nutritious but also incredibly easy to prepare on the grill. Simply toss fresh asparagus spears with olive oil, salt, and a pinch of lemon zest before grilling. The result is a dish that’s bursting with flavor and nutrients.

2. Corn on the Cob with Herb Butter

Grilling corn on the cob enhances its natural sweetness. To elevate it even further, slather the corn with a mixture of softened butter and your choice of fresh herbs like parsley, chives, or cilantro before wrapping it in foil and placing it on the grill.

3. Grilled Vegetable Skewers

For a colorful and nutritious side, thread a variety of vegetables onto skewers. Bell peppers, zucchini, cherry tomatoes, and red onions work beautifully. Brush them with a light marinade of olive oil, balsamic vinegar, and garlic for extra flavor.

4. Zucchini Noodles with Grilled Cherry Tomatoes

Spiralize fresh zucchini to create noodles, then grill cherry tomatoes until they burst. Combine the two for a refreshing, low-carb side dish. Drizzle with balsamic glaze and sprinkle with fresh basil for added flavor.

5. Grilled Sweet Potatoes

Slice sweet potatoes into thick rounds, toss with olive oil, and season with paprika, salt, and pepper. Grill until they are tender and have beautiful grill marks. This dish is naturally sweet and pairs perfectly with any grilled main course.

6. Cauliflower Steaks

Cut a head of cauliflower into thick slices, brush with olive oil, and season with your favorite spices. Grill until golden and tender. Cauliflower steaks are a hearty, healthy alternative to traditional side dishes.

7. Grilled Peppers and Onions

This classic combination is perfect for adding to tacos or serving alongside grilled meats. Cut bell peppers and onions into strips, toss with olive oil, and grill until they are soft and caramelized.

8. Grilled Eggplant

Slice eggplant into rounds, sprinkle with salt, and let sit for about 30 minutes to draw out excess moisture. Rinse and pat dry, then brush with olive oil and grill until tender. Serve with a drizzle of balsamic reduction for a gourmet touch.

9. Grilled Mushrooms

Large portobello mushrooms make an excellent grilled side. Marinate them in balsamic vinegar, garlic, and thyme before grilling until they are juicy and flavorful. They also make a great vegetarian option for burgers.

10. Grilled Broccoli Florets

Lightly steam broccoli florets before tossing them in a mixture of olive oil, garlic, and lemon juice. Grill them over direct heat until they are slightly charred and tender. This dish adds a delightful crunch to your meal.

11. Cucumber and Tomato Salad with Feta

While this salad isn’t grilled, it’s a refreshing side that pairs well with grilled proteins. Combine diced cucumbers, cherry tomatoes, and crumbled feta cheese, then dress it with a splash of olive oil and lemon juice for a light, healthy addition to your plate.

12. Grilled Radishes

Grilling radishes mellows their sharp flavor and brings out their natural sweetness. Toss whole radishes with olive oil and salt, then grill them until tender. Serve with a sprinkle of fresh herbs for a unique side dish.

13. Grilled Brussels Sprouts

Halve Brussels sprouts and toss them with olive oil, lemon juice, salt, and pepper. Skewer them or place them in a grill basket, then grill until they are crispy and charred. These little cabbages are a delicious way to get your greens.

14. Grilled Pineapple with Cinnamon

For a sweet side dish, slice fresh pineapple and sprinkle with cinnamon before grilling. The heat caramelizes the sugars in the pineapple, creating a sweet and aromatic dish that pairs beautifully with savory grilled meats.

15. Grilled Watermelon Salad

Grilling watermelon brings out its sweetness and adds a unique flavor. Cut watermelon into thick wedges, grill for a few minutes, and then toss with feta cheese, mint leaves, and a drizzle of balsamic reduction for a refreshing salad.

16. Roasted Garlic Mashed Cauliflower

While not grilled, this creamy side is a great low-carb alternative to mashed potatoes. Steam cauliflower until tender, then blend with roasted garlic, a splash of milk, and a bit of butter until smooth. Serve alongside your favorite grilled dishes.

17. Grilled Carrots with Honey Glaze

Peel and slice carrots lengthwise, then toss with a mixture of honey, olive oil, and thyme. Grill until they are tender and lightly charred. The sweetness of the honey enhances the natural flavors of the carrots.

18. Grilled Fennel Bulbs

Fennel bulbs have a unique flavor that softens and sweetens when grilled. Cut them into wedges, brush with olive oil, and grill until tender. This dish adds a gourmet touch to your summer barbecues.

19. Grilled Avocado

Halve avocados, remove the pit, and brush the flesh with lime juice and olive oil. Grill cut-side down for about 2-3 minutes. Serve with a sprinkle of sea salt and your favorite salsa for a deliciously creamy side.

20. Grilled Corn Salsa

Take your grilled corn to the next level by making a salsa. Combine grilled corn kernels with diced tomatoes, red onion, cilantro, lime juice, and jalapeño. This fresh salsa is perfect for topping grilled fish or chicken.

Conclusion

These healthy side dishes are perfect for grilling this summer. They not only complement your main dishes but also provide a burst of flavor and nutrition. Whether you’re hosting a barbecue or just enjoying a meal outdoors, these sides will surely impress your guests and satisfy your cravings for delicious, healthy food. Enjoy experimenting with these recipes and make your summer grilling unforgettable!

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Bonus Tips for Grilling Healthy Side Dishes

Grilling can be a healthy cooking method, but to maximize the benefits of your grilled side dishes, consider the following tips:

Prep Ahead: Many of these side dishes can be prepared ahead of time. Marinate vegetables and fruits in advance to enhance their flavors before grilling.
Choose Fresh Ingredients: Opt for seasonal, fresh produce to ensure the best taste and nutritional value. Farmers’ markets are great places to find fresh fruits and vegetables.

Use Healthy Fats: When grilling, use healthy fats like olive oil or avocado oil for marinades and dressings. These oils are packed with nutrients and flavor.
Experiment with Seasonings: Don’t shy away from herbs and spices. Fresh herbs like basil, cilantro, or parsley can elevate the flavors of your grilled sides.
Mind the Heat: Control the grill temperature to avoid burning. Low and slow is often the best approach for vegetables to ensure they become tender without charring too much.

Try Foil Packs: For easier cleanup and to keep flavors locked in, consider using foil packs. Place your sliced vegetables with seasonings inside a piece of foil, seal it, and grill it until tender.
Use Grilling Baskets: For smaller vegetables like cherry tomatoes or asparagus, a grilling basket can prevent them from falling through the grates while allowing them to char beautifully.

Pairing Suggestions

These healthy side dishes can be paired with a variety of grilled mains. Here are some suggestions to create a balanced meal:

Grilled Chicken: Pair with grilled corn salsa and watermelon salad for a refreshing contrast.
Fish Tacos: Serve with a side of grilled avocado and a zesty citrus slaw for a delicious complement.
Veggie Burgers: Accompany with grilled Brussels sprouts and a quinoa salad to amp up the nutrition.

Steak: Add grilled radishes and carrots for a hearty yet healthy side.
Portobello Mushrooms: Serve alongside grilled fennel and a mixed green salad for a satisfying vegetarian meal.

Storing Leftovers

If you have any leftovers, here are some tips for storing them:

Allow grilled vegetables to cool completely before transferring them to an airtight container.
Most grilled sides can be stored in the refrigerator for up to 3-4 days.
Reheat in the microwave or on the grill for a few minutes to get them warm again.

Consider using leftovers in wraps, salads, or grain bowls for quick lunches throughout the week.

Final Thoughts

Grilling healthy side dishes is a fantastic way to add variety and nutrition to your summer meals. With these recipes and tips, you can easily create delicious, vibrant sides that will please a crowd. So fire up that grill, gather your ingredients, and enjoy the flavors of summer!

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