If you’re looking for an easy, filling, and versatile breakfast option, this 7 Egg Breakfast Casserole is perfect. It combines eggs, cheese, vegetables, and meat into a baked dish that can feed a crowd or provide leftovers for busy mornings. Its simple preparation and customizable ingredients make it a go-to recipe for weekend brunches or weekday breakfasts.
Ingredients
- 7 large eggs
- 1 cup milk (whole or 2%)
- 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
- 1 cup cooked breakfast sausage, diced ham, or cooked bacon, chopped
- 1 cup chopped vegetables (bell peppers, spinach, mushrooms, or onions)
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: ½ teaspoon garlic powder or paprika for added flavor
- Optional: fresh herbs like parsley or chives for garnish
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or non-stick spray to prevent sticking.
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and any optional seasonings until well combined.
- Add the cooked sausage, ham, or bacon to the egg mixture. Stir in the chopped vegetables and shredded cheese. Mix thoroughly to distribute all ingredients evenly.
- Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Place the dish in the preheated oven and bake for 35-40 minutes, or until the casserole is puffed and golden on top, and a knife inserted into the center comes out clean.
- Remove from oven and let it rest for 5 minutes before slicing. Garnish with chopped herbs if desired.
- Serve warm, cut into slices. Enjoy your hearty breakfast casserole!
Tips
- Substitutions: Use any combination of meats or vegetables you prefer. Vegetarian options can include more vegetables or plant-based sausage.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes until warmed through.
- Prevent overbaking: Keep an eye on the casserole at the 35-minute mark. Overbaking can make it dry and tough.
- Make ahead: Prepare the mixture the night before, pour into the dish, cover, and bake in the morning for a quick breakfast.
Serving Suggestions
This breakfast casserole pairs well with fresh fruit, a side of toast, or a light green salad. For a more substantial meal, serve with crispy breakfast potatoes or roasted vegetables.
Variations
Customize this casserole to suit your taste. Try adding cooked hash browns for a potato base, incorporating different cheeses like feta or pepper jack, or mixing in herbs like basil or thyme. For a low-carb version, skip the bread or potatoes and increase the vegetable content.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices on high for 1-2 minutes, or until heated through. For larger portions, reheat in a 350°F (175°C) oven for about 15 minutes, covered with foil to prevent drying out. You can also freeze individual portions for up to 2 months; reheat directly from frozen in the microwave or oven.
Frequently Asked Questions
Can I prepare this casserole the night before?
Yes, you can assemble the casserole the night before, cover it tightly with plastic wrap or foil, and refrigerate overnight. In the morning, simply bake it as directed, adding a few extra minutes if needed to ensure it’s heated through and golden on top.
What are some good vegetarian substitutes for the meat?
For a vegetarian version, replace the cooked sausage or ham with additional vegetables like zucchini, kale, or cherry tomatoes. You can also add cooked, crumbled tofu or plant-based sausage for more protein.
How do I know when the casserole is done?
The casserole is ready when it has puffed slightly, the edges are golden, and a toothpick or knife inserted in the center comes out clean. The internal temperature should reach 160°F (71°C) for safety, especially if using raw ingredients.
Can I make this gluten-free?
Absolutely. This recipe is naturally gluten-free as long as you use gluten-free cheese and sausage. Just ensure any added ingredients, like seasoning or processed meats, are labeled gluten-free.
Is it possible to make this casserole healthier?
Yes, you can use egg whites or a combination of whole eggs and egg whites to reduce fat. Incorporate more vegetables and choose low-fat cheese or dairy options. Using lean meats or plant-based proteins also boosts healthfulness.
What are some common mistakes to avoid?
Avoid overbaking, which can dry out the casserole. Make sure to evenly distribute the ingredients before baking to ensure consistent flavor and texture. Also, don’t forget to let it rest for a few minutes after baking to allow it to set properly for cleaner slices.
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