These cornmeal salmon patties are a delicious and easy way to enjoy salmon. Combining canned salmon with cornmeal, herbs, and spices, they create a flavorful dish that’s perfect for a quick dinner or lunch.
This recipe is simple and requires minimal ingredients, making it a great option for busy weeknights. You can serve these patties with a side salad or on a bun as a sandwich.
Overview of Cornmeal Salmon Patties
Cornmeal salmon patties are a delightful dish that combines the richness of salmon with the texture of cornmeal.
These patties are not only easy to prepare but also offer a satisfying crunch on the outside while remaining tender and flaky within.
Perfect for a quick meal, they can be enjoyed as a main dish or even as a sandwich filling.
Ingredients That Shine
The beauty of these patties lies in their simple yet flavorful ingredients.
Canned salmon serves as the star, providing a convenient and nutritious base.
Combined with cornmeal, onions, and fresh parsley, each bite bursts with flavor, enhanced by a touch of Dijon mustard and garlic powder.
This combination ensures that the patties are not only tasty but also packed with protein, making them a wholesome choice for any meal.
Preparation Made Simple
Preparing cornmeal salmon patties is straightforward and quick, taking only about 30 minutes from start to finish.
The process begins by mixing the flaked salmon with cornmeal and seasonings in a bowl, creating a cohesive mixture.
Shaping the mixture into patties is the next step, followed by frying them until they achieve a beautiful golden-brown color.
This simplicity makes it an ideal recipe for busy weeknights or when you want to whip up something delicious without spending hours in the kitchen.
Cooking Techniques for Perfect Patties
Achieving the perfect texture is key when cooking salmon patties.
Heating the oil to the right temperature is essential; it should be hot enough to create a crispy exterior without burning the patties.
Cooking them for about 4-5 minutes on each side allows for that ideal golden-brown finish, ensuring they are crispy yet moist inside.
Once cooked, draining the patties on paper towels helps remove excess oil, keeping them light and enjoyable.
Serving Suggestions
Cornmeal salmon patties shine when served with a side of tartar sauce and fresh lemon wedges.
The tartar sauce adds a creamy, tangy contrast that complements the savory flavors of the patties beautifully.
For a more substantial meal, consider serving them on a bun with fresh greens or alongside a crisp salad.
Nutritional Benefits
These patties are not just delicious; they also offer a range of nutritional benefits.
With approximately 210 calories per serving, they provide a good balance of protein and healthy fats, making them a satisfying option for any meal.
The inclusion of salmon contributes essential omega-3 fatty acids, promoting heart health and overall well-being.
Easy Cornmeal Salmon Patties
These salmon patties are crispy on the outside and tender on the inside, featuring a blend of canned salmon, cornmeal, and seasonings. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 can (14.75 oz) salmon, drained and flaked
- 1/2 cup cornmeal
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil for frying
Instructions
- Prepare the Mixture: In a large bowl, combine the flaked salmon, cornmeal, chopped onion, parsley, beaten egg, Dijon mustard, garlic powder, salt, and pepper. Mix until well combined.
- Form Patties: Shape the mixture into patties, about 2-3 inches in diameter.
- Heat Oil: In a large skillet, heat the vegetable oil over medium heat.
- Cook Patties: Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Serve: Remove the patties from the skillet and drain on paper towels. Serve hot with your choice of dipping sauce or on a bun.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 patties
- Calories: 210kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 15g
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