This egg roll in a bowl is a quick and healthy alternative to traditional egg rolls. Packed with ground meat, cabbage, and flavorful seasonings, it delivers all the taste of an egg roll without the wrapper.
The recipe is simple and can be prepared in under 30 minutes, making it perfect for busy weeknights. Customize it with your favorite vegetables or protein for a personalized touch.
Quick and Easy Egg Roll in a Bowl
This dish is a delightful twist on traditional egg rolls, offering a quick and healthy alternative that captures all the flavors without the hassle of wrappers.
With a savory blend of ground pork or chicken, it combines the crunch of cabbage and the freshness of green onions, all seasoned perfectly to create a satisfying meal.
Ideal for busy weeknights, this recipe can be prepared in under 30 minutes, making it a go-to option for those seeking convenience without sacrificing taste.
Flavorful Ingredients
The key to this dish lies in its vibrant ingredients. Ground pork or chicken serves as the protein base, providing a rich flavor that pairs beautifully with the crispness of coleslaw mix, which includes cabbage and carrots.
Adding garlic and ginger enhances the overall taste, while soy sauce and sesame oil bring a depth of flavor that ties everything together.
Don’t forget the finishing touch of sesame seeds for a bit of crunch and visual appeal!
Simple Cooking Steps
Preparing this dish is straightforward and quick. Start by browning the ground meat in a skillet, breaking it apart as it cooks.
Next, incorporate the minced garlic and ginger, allowing their aromas to fill your kitchen.
Once fragrant, add the coleslaw mix and chopped green onions, stirring until the cabbage is tender and wilted, which should take about 5-7 minutes.
Seasoning to Perfection
After the vegetables have softened, it’s time to season the mixture. Pour in the soy sauce and sesame oil, mixing thoroughly to ensure every bite is packed with flavor.
Adjust the seasoning with salt and pepper according to your taste preferences.
This step is crucial for achieving that authentic egg roll flavor that everyone loves.
Serving Suggestions
Once cooked, serve this vibrant bowl hot, garnished with sesame seeds for an added touch.
This dish can be enjoyed on its own for a low-carb option or served over rice or cauliflower rice for a heartier meal.
The rustic bowl and chopsticks add an inviting presentation, perfect for sharing with family or friends.
Nutritional Benefits
This egg roll in a bowl is not only delicious but also nutritious. Each serving contains approximately 280 calories, making it a great choice for those watching their intake.
With 24 grams of protein and only 8 grams of carbohydrates, it fits well into various dietary plans.
Enjoy this meal knowing it’s both satisfying and beneficial for your health!
Quick and Easy Egg Roll in a Bowl
This dish features a savory blend of ground pork or chicken sautéed with cabbage, carrots, and green onions, all seasoned with soy sauce and sesame oil. It serves about 4 people and is a satisfying low-carb meal option.
Ingredients
- 1 pound ground pork or chicken
- 4 cups coleslaw mix (cabbage and carrots)
- 3 green onions, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Cook the Meat: In a large skillet over medium heat, cook the ground pork or chicken until browned and cooked through, breaking it apart with a spatula.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Incorporate Vegetables: Add the coleslaw mix and chopped green onions to the skillet. Cook, stirring frequently, until the cabbage is wilted and tender, about 5-7 minutes.
- Season: Pour in the soy sauce and sesame oil, mixing well. Season with salt and pepper to taste.
- Serve: Remove from heat and garnish with sesame seeds if desired. Serve hot, either on its own or over rice or cauliflower rice.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 8g
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