This homemade yeast extract spread is a savory, umami-rich condiment that can be enjoyed on toast or used in various recipes. Made from simple ingredients, it offers a delicious alternative to store-bought versions.
The recipe is easy to follow and requires basic cooking techniques. You can adjust the seasoning to suit your taste preferences.
Creating Your Own Yeast Extract Spread
Making homemade yeast extract spread is a delightful process that brings a savory touch to your kitchen. This spread is not only rich in umami flavor but also versatile enough to enhance various dishes.
With just a few simple ingredients, you can whip up a batch that rivals store-bought options.
Gather your nutritional yeast, garlic powder, and other pantry staples to get started on this easy recipe.
Ingredients You’ll Need
The beauty of this yeast extract spread lies in its straightforward ingredient list.
You will need nutritional yeast as the base, which provides that distinctive flavor.
Other ingredients include soy sauce or tamari, apple cider vinegar, garlic powder, onion powder, and a touch of salt and pepper to taste.
For those looking to add a bit more richness, olive oil can be stirred in at the end.
Step-by-Step Preparation
Begin by combining all the ingredients in a medium saucepan.
Heat the mixture over medium heat while stirring constantly.
As it cooks, you will notice it thickening into a paste-like consistency, which typically takes about 5 to 10 minutes.
If the mixture becomes too thick, simply add a little more water until you reach your desired spreadability.
Cooling and Storing Your Spread
Once your yeast extract spread has reached the right consistency, remove it from the heat and let it cool.
Transfer the cooled spread into a clean jar for storage.
This homemade condiment can be kept in the refrigerator for up to two weeks, allowing you to enjoy it on toast or in various recipes throughout the week.
Serving Suggestions
This yeast extract spread pairs wonderfully with toasted bread, where its rich flavor can truly shine.
Top your toast with fresh herbs for an added burst of flavor and a pop of color.
It can also be used as a savory ingredient in dips, sauces, or even as a flavor enhancer in soups and stews.
Health Benefits and Nutritional Information
This spread is not only delicious but also nutritious.
Each serving contains approximately 25 calories, with a good balance of protein and minimal fat.
Using nutritional yeast adds B vitamins and other essential nutrients, making this spread a healthy addition to your meals.
Easy Yeast Extract Spread Recipe
This yeast extract spread features a blend of yeast, water, and seasonings cooked down to a thick, spreadable consistency. The recipe takes about 30 minutes from start to finish and yields approximately 1 cup of spread.
Ingredients
- 1 cup nutritional yeast
- 1/2 cup water
- 2 tablespoons soy sauce or tamari
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (optional for richness)
Instructions
- Combine Ingredients: In a medium saucepan, combine nutritional yeast, water, soy sauce, apple cider vinegar, garlic powder, onion powder, salt, and black pepper.
- Cook Mixture: Heat the mixture over medium heat, stirring constantly until it thickens and becomes a paste-like consistency (about 5-10 minutes).
- Adjust Consistency: If the mixture is too thick, add a little more water to reach your desired spreadability.
- Add Olive Oil: Stir in olive oil for added richness, if desired.
- Cool and Store: Remove from heat and let it cool. Transfer the yeast extract spread to a clean jar and store in the refrigerator for up to two weeks.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 16 servings
- Calories: 25kcal
- Fat: 1g
- Protein: 3g
- Carbohydrates: 3g