This keto monkey bread is a delicious low-carb version of the classic treat, perfect for those following a ketogenic diet. Made with almond flour and mozzarella cheese, it delivers a satisfying, doughy texture without the carbs.
The recipe is simple and requires minimal ingredients. It’s great for breakfast or as a snack, and can be enjoyed warm with a sugar-free dipping sauce.
What is Keto Monkey Bread?
Keto monkey bread is a low-carb twist on the classic pull-apart bread, making it a delightful option for those on a ketogenic diet.
This version replaces traditional flour with almond flour, providing a fluffy and satisfying texture while keeping the carb count low.
It’s perfect for breakfast, snacks, or even dessert, especially when paired with a sugar-free dipping sauce.
Ingredients That Make It Special
The key ingredients in keto monkey bread include almond flour, mozzarella cheese, and cream cheese.
These components come together to create a dough that is both chewy and tender.
A blend of cinnamon and erythritol adds sweetness and warmth, making each bite a comforting experience.
Preparation Steps
Preparing keto monkey bread is straightforward and quick.
Start by preheating your oven and greasing a bundt pan to ensure easy removal after baking.
Mix the dry ingredients, melt the cheese, and combine everything into a dough. Rolling the dough into small balls and coating them in cinnamon-sweetener mixture is the fun part!
Baking to Perfection
Once the dough balls are coated, they are placed in the bundt pan and baked until golden brown.
The aroma that fills your kitchen during baking is simply irresistible.
After about 25-30 minutes, the monkey bread will be ready to cool before serving.
Serving Suggestions
This delightful treat is best enjoyed warm, allowing the gooey texture to shine.
Pair it with a sugar-free dipping sauce for an extra layer of flavor.
Sprinkling a bit of cinnamon on top before serving adds a lovely touch and enhances the visual appeal.
Nutritional Benefits
Keto monkey bread is not only delicious but also fits well into a low-carb lifestyle.
With only 2 grams of net carbs per serving, it allows you to indulge without guilt.
Rich in healthy fats and protein, it provides a satisfying snack that keeps you full and energized.
Low-Carb Monkey Bread Recipe
This keto monkey bread features bite-sized pieces of dough that are coated in cinnamon and butter, then baked until golden. The recipe takes about 30 minutes from start to finish and serves 6 people.
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional)
- 1 1/2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 2 large eggs
- 1/4 cup melted butter
- 1/4 cup erythritol or other keto-friendly sweetener
- 1 tablespoon cinnamon
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a bundt pan.
- Mix Dry Ingredients: In a bowl, combine almond flour, baking powder, salt, and garlic powder if using.
- Melt Cheese: In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals until melted and smooth, stirring in between.
- Combine Mixtures: In a separate bowl, whisk together the eggs and melted butter. Add the melted cheese mixture and dry ingredients, mixing until a dough forms.
- Shape the Dough: Roll the dough into small balls, about 1 inch in diameter.
- Coat with Cinnamon: In a small bowl, mix erythritol and cinnamon. Roll each dough ball in the cinnamon mixture before placing them in the bundt pan.
- Bake: Bake in the preheated oven for 25-30 minutes or until golden brown and cooked through.
- Cool and Serve: Allow to cool for a few minutes before inverting the bundt pan onto a serving plate. Serve warm with a sugar-free dipping sauce if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
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