This low carb chicken and broccoli casserole is a satisfying dish that fits within an 800 calorie meal plan. Packed with protein and fiber, it provides a nutritious option for those looking to reduce carbohydrate intake while still enjoying a hearty meal.
The recipe is simple to prepare and can be made in one dish, making cleanup easy. It features tender chicken, fresh broccoli, and a creamy cheese sauce that ties everything together.
Overview of the Dish
This low carb chicken and broccoli casserole is a delightful blend of flavors and textures.
The combination of tender chicken and fresh broccoli creates a satisfying meal that is both nutritious and filling.
With a creamy cheese sauce enveloping the ingredients, each bite is a comforting experience.
Preparation Steps
Preparing this casserole is straightforward and can be done in about 50 minutes.
Start by preheating your oven to 350°F (175°C) to ensure it’s ready for baking.
Next, steam the broccoli until it’s just tender, which takes about 3-4 minutes. This step helps retain the vibrant color and nutrients of the broccoli.
Creating the Creamy Sauce
The sauce is a key component of this dish.
Mix softened cream cheese with chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
This creamy mixture binds the chicken and broccoli together, enhancing the overall flavor.
Combining Ingredients
Once the sauce is ready, fold in the shredded chicken and steamed broccoli.
Make sure every piece is well coated with the creamy sauce for a uniform taste.
This step is crucial for achieving that rich flavor in every bite.
Baking to Perfection
Transfer the mixture into a greased baking dish and top it off with shredded cheddar cheese.
Baking for 25-30 minutes allows the cheese to melt and bubble, creating a golden crust on top.
The aroma that fills your kitchen during this time is simply irresistible.
Serving Suggestions
Once baked, let the casserole cool for a few minutes before serving.
This dish pairs wonderfully with a light salad or can be enjoyed on its own.
The sprinkle of paprika on top adds a pop of color and a hint of flavor, making it visually appealing as well.
Easy Low Carb Chicken and Broccoli Casserole Recipe
This casserole combines cooked chicken, steamed broccoli, and a rich cheese sauce, baked until bubbly and golden. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Broccoli: Steam the broccoli florets until just tender, about 3-4 minutes. Drain and set aside.
- Mix the Sauce: In a large bowl, combine the cream cheese, chicken broth, garlic powder, onion powder, salt, pepper, and paprika. Mix until smooth.
- Combine Ingredients: Add the shredded chicken and steamed broccoli to the sauce mixture. Stir until everything is well coated.
- Assemble the Casserole: Pour the mixture into a greased baking dish. Top with shredded cheddar cheese.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Serve: Let cool for a few minutes before serving. Enjoy your low carb casserole!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 4 servings
- Calories: 800 kcal per serving
- Fat: 50g
- Protein: 60g
- Carbohydrates: 10g
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