This Low Carb Keto Chicken Alfredo is a creamy and satisfying dinner option that fits perfectly into a ketogenic diet. Made with tender chicken breast and a rich, homemade Alfredo sauce, it delivers all the flavor without the carbs.
The recipe is simple to follow and can be prepared in under 30 minutes, making it ideal for busy weeknights.
Overview of Creamy Chicken Alfredo
This creamy chicken Alfredo dish combines the richness of a classic Italian sauce with a low-carb twist.
It features tender slices of grilled chicken served over spiralized zucchini noodles, creating a satisfying meal that aligns with ketogenic dietary preferences.
The Alfredo sauce, made from butter, heavy cream, and Parmesan cheese, adds a velvety texture that complements the chicken beautifully.
Ingredients You’ll Need
To prepare this delightful dish, gather the following ingredients:
- 2 medium zucchini, spiralized into noodles
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 teaspoon Italian seasoning
- Chopped parsley for garnish (optional)
These ingredients come together to create a dish that is both flavorful and visually appealing, perfect for any dinner table.
Preparation Steps
Start by spiralizing the zucchini into noodles and setting them aside.
Next, season the chicken breasts with salt and pepper before cooking them in a skillet with olive oil.
Cook each side for about 6-7 minutes until they are fully cooked, then let them rest before slicing.
In the same skillet, melt butter and sauté minced garlic for a minute.
Add heavy cream and bring it to a simmer, then stir in the Parmesan cheese and Italian seasoning until the sauce thickens slightly.
Combining the Ingredients
Once the Alfredo sauce is ready, incorporate the spiralized zucchini noodles into the skillet.
Toss the noodles to coat them in the sauce, cooking for an additional 2-3 minutes until they become tender.
This step ensures that every bite is infused with the rich flavors of the sauce.
Serving Suggestions
To serve, plate the zucchini noodles and top them with the sliced grilled chicken.
A sprinkle of chopped parsley adds a fresh touch and enhances the dish’s presentation.
This meal not only tastes great but also looks stunning on a rustic wooden table.
Nutritional Information
This creamy chicken Alfredo dish is a nutritious option, offering approximately 350 calories per serving.
With 25 grams of fat and 30 grams of protein, it fits well within a low-carb lifestyle, containing only 5 grams of carbohydrates.
This makes it an excellent choice for those looking to enjoy a hearty meal without the extra carbs.
Quick and Easy Keto Chicken Alfredo
This dish features grilled chicken served over zucchini noodles, topped with a luscious Alfredo sauce made from butter, cream, and Parmesan cheese. It takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium zucchini, spiralized into noodles
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 teaspoon Italian seasoning
- Chopped parsley for garnish (optional)
Instructions
- Prepare the Zucchini Noodles: Spiralize the zucchini into noodles and set aside.
- Cook the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium heat. Cook the chicken for about 6-7 minutes on each side, or until cooked through. Remove from the skillet and let rest before slicing.
- Make the Alfredo Sauce: In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 minute. Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese and Italian seasoning, cooking until the sauce thickens slightly.
- Combine: Add the zucchini noodles to the skillet and toss to coat in the Alfredo sauce. Cook for an additional 2-3 minutes until the noodles are tender.
- Serve: Plate the zucchini noodles topped with sliced chicken and garnish with chopped parsley, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 5g
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