This low carb unstuffed cabbage rolls recipe offers all the flavors of traditional cabbage rolls without the hassle of rolling. It’s a simple and satisfying dish that combines ground meat, cabbage, and a flavorful tomato sauce.
Perfect for those following a low carb diet, this recipe is easy to prepare and can be customized with your favorite seasonings and toppings.
Quick and Easy Unstuffed Cabbage Rolls
This dish brings together the comforting flavors of traditional cabbage rolls without the tedious process of rolling each one.
With sautéed ground meat and vibrant green cabbage simmered in a rich tomato sauce, it’s a satisfying meal that can be prepared in about 30 minutes.
Perfect for busy weeknights, this recipe serves four and is sure to please the entire family.
Ingredients That Shine
The simplicity of this recipe lies in its ingredients. Ground beef or turkey forms the hearty base, while chopped cabbage adds a delightful crunch.
A can of diced tomatoes and a cup of tomato sauce create a savory backdrop, enhanced by Italian seasoning.
Don’t forget the chopped parsley for a fresh touch, and serve it all with a side of crusty bread for a complete meal.
Cooking Process Made Simple
Start by heating olive oil in a large skillet over medium heat.
Add chopped onion and minced garlic, sautéing until they soften and become fragrant.
Next, incorporate the ground meat, cooking until it’s browned and fully cooked through. This step builds a flavorful foundation for the dish.
Bringing It All Together
Once the meat is ready, stir in the chopped cabbage.
Allow it to cook for about five minutes, just until it begins to wilt.
Then, mix in the diced tomatoes, tomato sauce, and seasonings. Stir well to ensure everything is evenly coated.
Simmering for Flavor
Reduce the heat to low, cover the skillet, and let the mixture simmer for 10 to 15 minutes.
This step is crucial as it allows the cabbage to become tender and the flavors to meld beautifully.
The aroma that fills your kitchen will be irresistible!
Serving Suggestions
Once cooked, garnish your unstuffed cabbage rolls with fresh parsley for a pop of color.
Serve hot alongside crusty bread, perfect for soaking up the rich tomato sauce.
This dish not only warms the heart but also offers a comforting meal that’s easy to prepare and enjoy.
Quick and Easy Unstuffed Cabbage Rolls
This dish features sautéed ground beef or turkey mixed with chopped cabbage, simmered in a savory tomato sauce. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound ground beef or turkey
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 small head of cabbage, chopped
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup tomato sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped parsley for garnish (optional)
Instructions
- Cook the Meat: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened. Add the ground beef or turkey, cooking until browned and fully cooked.
- Add Cabbage: Stir in the chopped cabbage and cook for about 5 minutes, until it begins to wilt.
- Mix in Sauce: Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Stir well to combine.
- Simmer: Reduce heat to low, cover, and let simmer for 10-15 minutes, until the cabbage is tender and flavors meld together.
- Serve: Garnish with chopped parsley if desired, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 10g
Related
- Slow Cooker Unstuffed Cabbage Rolls Recipe
- Authentic Stuffed Cabbage Rolls Recipe
- Savory Sour Cabbage Rolls Recipe
- Traditional Old Fashioned Cabbage Rolls Recipe