This low carb white chicken chili is a flavorful and satisfying dish that is perfect for those looking to reduce their carbohydrate intake. Made with tender chicken, white beans, and a blend of spices, it offers a hearty meal without the extra carbs.
The recipe is simple to follow and can be prepared in one pot, making it a convenient option for busy weeknights. You can adjust the spice level to your preference by adding more or less jalapeño.
Comforting Ingredients
This low carb white chicken chili is a delightful combination of tender shredded chicken, creamy broth, and hearty white beans.
The addition of green chilies brings a subtle kick, while the spices enhance the overall flavor profile.
Each ingredient plays a vital role, creating a dish that is not only satisfying but also nutritious, making it an excellent choice for anyone looking to enjoy a wholesome meal without excess carbohydrates.
Cooking Method
Preparing this chili is straightforward and can be done in just one pot, making cleanup a breeze.
Start by browning the chicken in olive oil, which adds depth to the flavor.
Next, sauté onions and garlic until they become fragrant and translucent, creating a flavorful base for the dish.
Once the chicken is cooked, it is shredded and combined with the other ingredients, allowing the flavors to meld beautifully.
Creating the Creamy Broth
The creamy broth is what sets this chili apart.
Incorporating heavy cream at the end of the cooking process gives the dish a rich, velvety texture that is incredibly comforting.
It’s important to heat the cream gently to maintain its consistency without boiling, ensuring a smooth finish to the chili.
Serving Suggestions
When it comes to serving, presentation matters.
Ladle the chili into rustic bowls and garnish with fresh cilantro and lime wedges.
The bright green cilantro adds a pop of color, while the lime provides a refreshing contrast to the creamy broth, enhancing the overall experience.
Perfect for Any Occasion
This low carb white chicken chili is versatile enough to be enjoyed on a chilly evening or as a hearty meal any day of the week.
It’s an excellent option for gatherings, as it can easily be scaled up to serve a crowd.
With its comforting flavors and satisfying ingredients, it’s bound to become a favorite in your household.
Nutritional Benefits
Not only is this dish delicious, but it also offers a range of nutritional benefits.
With a good balance of protein from the chicken and fiber from the white beans, it provides a filling meal that supports a low-carb lifestyle.
At approximately 320 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor.
Healthy White Chicken Chili Recipe
This white chicken chili features shredded chicken cooked in a creamy broth with white beans, green chilies, and spices. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (4 oz) diced green chilies
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- Chopped cilantro and lime wedges for garnish
Instructions
- Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken breasts and cook until browned on both sides, about 5-7 minutes. Remove and set aside.
- Sauté Aromatics: In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Combine Ingredients: Return the chicken to the pot and add the diced green chilies, white beans, chicken broth, cumin, chili powder, salt, and pepper. Bring to a boil.
- Simmer: Reduce the heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through.
- Shred the Chicken: Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
- Add Creaminess: Stir in the heavy cream and heat through without boiling. Adjust seasoning if necessary.
- Serve: Ladle the chili into bowls and garnish with chopped cilantro and lime wedges.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
Related
- Creamy White Chicken Chili: A Comforting Twist on a Classic Favorite
- Simple 5-Ingredient Crockpot White Chicken Chili Recipe
- Carnivore White Chicken Chili Recipe
- Wild Game White Bean Turkey Chili Recipe