This carnivore egg bake is a protein-packed dish perfect for breakfast or brunch. Made with eggs, meat, and cheese, it offers a satisfying and hearty meal that aligns with a carnivore diet.
The recipe is simple and can be customized with your choice of meats and cheeses, making it versatile for different tastes.
Overview of the Carnivore Egg Bake
This carnivore egg bake is a delightful dish that combines the richness of eggs, the crunch of crispy bacon, and the gooeyness of melted cheese.
Perfect for breakfast or brunch, it offers a hearty meal that aligns with a carnivore diet.
The layers of flavors and textures create a satisfying experience that will please any palate.
Ingredients to Gather
To prepare this delicious bake, you’ll need a few key ingredients.
Start with large eggs, which form the base of the dish, and add your choice of cooked meats like bacon or sausage for protein.
Shredded cheese, such as cheddar or mozzarella, brings creaminess, while heavy cream adds richness.
Seasonings like salt, pepper, garlic powder, and onion powder can enhance the flavor, and fresh herbs make for a beautiful garnish.
Preparation Steps
Begin by preheating your oven to 350°F (175°C).
While the oven heats, grease a 9×13 inch baking dish to prevent sticking.
In a large bowl, whisk together the eggs, heavy cream, and seasonings until well combined.
Stir in the cooked meats and cheese, ensuring an even distribution throughout the mixture.
Baking the Egg Bake
Once your mixture is ready, pour it into the prepared baking dish, spreading it evenly.
Place the dish in the preheated oven and bake for 30-35 minutes.
The bake is done when the eggs are set and the top has a light golden color.
Allow it to cool for a few minutes before slicing to serve.
Serving Suggestions
This dish is best enjoyed warm, garnished with fresh herbs for a pop of color and added flavor.
Pair it with a side of fresh greens or sliced avocado for a complete meal.
It’s perfect for gatherings, offering a hearty option that can easily feed a crowd.
Nutritional Information
This carnivore egg bake is not only delicious but also nutritious.
Each serving contains approximately 300 calories, with 25 grams of fat and 20 grams of protein, making it a satisfying choice for those following a protein-rich diet.
With only 2 grams of carbohydrates, it fits well within low-carb dietary preferences.
Easy Carnivore Egg Bake Recipe
This egg bake features a blend of beaten eggs mixed with cooked meats like bacon or sausage and shredded cheese, baked until set. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 12 large eggs
- 1 cup cooked bacon or sausage, chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon onion powder (optional)
- Chopped fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Baking Dish: Grease a 9×13 inch baking dish with butter or cooking spray.
- Mix the Ingredients: In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder. Stir in the cooked meats and cheese until well combined.
- Pour into Dish: Pour the egg mixture into the prepared baking dish, spreading it evenly.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is lightly golden.
- Cool and Serve: Allow the egg bake to cool for a few minutes before slicing. Garnish with fresh herbs if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Calories: 300kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 2g