This savory egg custard is a protein-rich dish suitable for those following a carnivore diet. Made primarily with eggs and cream, it offers a smooth and creamy texture that pairs well with various meats.
The recipe is simple and quick to prepare, making it a great option for breakfast or a satisfying snack.
Creating the Perfect Egg Custard
Egg custard is a delightful dish that combines simplicity with rich flavors.
The creamy texture is achieved through a careful blend of eggs and heavy cream, creating a base that is both satisfying and versatile.
This dish is particularly appealing to those who appreciate a savory profile, making it a great choice for breakfast or as a snack.
Ingredients for a Savory Delight
To prepare this custard, you will need a few key ingredients.
The primary components are large eggs and heavy cream, which together form the custard’s luxurious base.
Seasoning with salt and pepper enhances the flavor, while optional garlic and onion powders can add an extra layer of taste.
For a finishing touch, crispy bacon or sausage bits can be sprinkled on top, adding a delightful crunch.
Preparation Steps
Begin by preheating your oven to 325°F (160°C).
In a mixing bowl, whisk together the eggs and heavy cream until well combined.
Incorporate the salt, pepper, and any optional seasonings to suit your taste.
Once mixed, pour the custard mixture into greased ramekins or a baking dish.
Baking in a Water Bath
To ensure even cooking, place the ramekins in a baking dish filled with hot water.
This water bath method helps maintain a gentle temperature, preventing the custard from curdling.
Bake for 20-25 minutes, or until the custard is set and a knife inserted in the center comes out clean.
The result should be a smooth, golden custard that is both visually appealing and delicious.
Serving Suggestions
Once baked, allow the custard to cool slightly before serving.
For an added burst of flavor, top each ramekin with crispy bacon bits or sausage.
This not only enhances the taste but also adds a beautiful contrast in texture.
The warm, cozy atmosphere created by the rustic wooden table setting complements the dish perfectly, making it a wonderful addition to any meal.
Nutritional Benefits
This savory egg custard is not just delicious; it also packs a nutritional punch.
With approximately 300 calories per serving, it provides a good balance of protein and fat, making it suitable for those following a carnivore diet.
Each serving contains around 10 grams of protein and 28 grams of fat, with minimal carbohydrates, making it a satisfying choice for those looking to maintain energy levels throughout the day.
Easy Carnivore Egg Custard Recipe
This egg custard features a blend of eggs and heavy cream, seasoned with salt and pepper. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 large eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder optional
- 1/4 teaspoon onion powder optional
- Cooked bacon or sausage for topping optional
Instructions
- Preheat the Oven: Preheat your oven to 325°F (160°C).
- Prepare the Custard Mixture: In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and optional garlic and onion powders until well combined.
- Pour into Ramekins: Divide the mixture evenly among greased ramekins or a baking dish.
- Bake: Place the ramekins in a baking dish filled with hot water (water bath) and bake for 20-25 minutes, or until the custard is set and a knife inserted in the center comes out clean.
- Cool and Serve: Allow the custard to cool slightly before serving. Top with cooked bacon or sausage if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 300kcal
- Fat: 28g
- Protein: 10g
- Carbohydrates: 2g