This spicy egg curry, also known as ‘Egg 7 Sin,’ is a flavorful dish that combines hard-boiled eggs with a rich and aromatic sauce. It’s perfect for serving with rice or flatbreads, making it a versatile meal option.
The recipe is straightforward and features a blend of spices that enhance the taste of the eggs. You can adjust the spice level to suit your preferences, ensuring a satisfying experience for everyone.
Overview of Spicy Egg Curry
This spicy egg curry, often referred to as ‘Egg 7 Sin,’ brings together hard-boiled eggs and a rich tomato-based sauce, creating a delightful meal that is both comforting and satisfying.
The combination of spices used in this dish elevates the flavor profile, making it a favorite among those who appreciate Indian cuisine. The vibrant colors of the curry, paired with the garnishing of fresh coriander, make it visually appealing as well.
Ingredients You’ll Need
To create this dish, you will need a selection of fresh ingredients that contribute to its unique taste. Key components include hard-boiled eggs, finely chopped onions, and pureed tomatoes.
Spices such as cumin seeds, mustard seeds, turmeric, and garam masala play a significant role in enhancing the overall flavor. Don’t forget the fresh coriander leaves for garnish, which add a touch of freshness to the dish.
Preparation Steps
Start by hard-boiling the eggs and setting them aside. This step is crucial, as the eggs will absorb the flavors of the sauce during cooking.
Next, sauté the onions and green chilies in oil until they turn golden brown. This process helps to build a flavorful base for the curry. After that, add the ginger-garlic paste to infuse the dish with aromatic notes.
Cooking the Curry
Once the aromatics are ready, incorporate the pureed tomatoes along with the spices. Allow the mixture to cook until the oil separates, indicating that the flavors have melded beautifully.
Gently add the boiled eggs to the pan, ensuring they are well-coated with the sauce. A sprinkle of garam masala at the end adds a final touch of warmth and depth to the dish.
Serving Suggestions
For an inviting meal, serve the spicy egg curry in a traditional Indian bowl alongside fluffy rice and naan bread. This combination not only complements the curry but also enhances the overall dining experience.
The soft texture of the naan and the fluffy rice provide the perfect vehicle for enjoying the rich sauce, making every bite a delight.
Nutrition and Benefits
This dish serves four and is relatively light, with approximately 250 calories per serving. It offers a good balance of protein and carbohydrates, making it a wholesome choice for a main course.
With its blend of spices and fresh ingredients, spicy egg curry not only satisfies hunger but also provides essential nutrients, making it a great option for a nutritious meal.
Easy Spicy Egg Curry Recipe
This egg curry features hard-boiled eggs simmered in a spicy tomato and onion gravy, infused with a variety of spices for depth of flavor. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 4 large eggs, hard-boiled and peeled
- 2 medium onions, finely chopped
- 2 medium tomatoes, pureed
- 2 tablespoons ginger-garlic paste
- 2-3 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Instructions
- Prepare the Eggs: Hard-boil the eggs, peel them, and set aside.
- Sauté Aromatics: In a pan, heat oil over medium heat. Add cumin and mustard seeds, allowing them to splutter. Then add chopped onions and green chilies, sautéing until onions are golden brown.
- Add Ginger-Garlic: Stir in ginger-garlic paste and cook for a minute until fragrant.
- Cook Tomatoes: Add the pureed tomatoes, turmeric, red chili powder, and salt. Cook until the oil separates from the mixture.
- Combine with Eggs: Gently add the boiled eggs to the pan, coating them with the sauce. Sprinkle garam masala and simmer for 5-7 minutes.
- Garnish and Serve: Garnish with fresh coriander leaves and serve hot with rice or bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 10g
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