Turmeric, a popular spice commonly used in Indian and Middle Eastern cuisine, has long been known for its anti-inflammatory properties and health benefits. It is derived from the root of the Curcuma longa plant and contains an active compound called curcumin, which gives it its distinctive yellow color and many of its health benefits.
While turmeric is generally considered safe when used in moderate amounts as a spice or dietary supplement, there are some potential side effects that should be taken into consideration. Here are 10 serious side effects of turmeric:
- Gastrointestinal Issues
Turmeric is known to stimulate the production of stomach acid, which can cause gastrointestinal issues such as nausea, vomiting, diarrhea, and abdominal pain. These side effects are more likely to occur when turmeric is taken in high doses or for prolonged periods of time.
- Bleeding and Blood Clotting
Curcumin, the active compound in turmeric, can have anticoagulant effects, which means it can prevent blood clotting. While this can be beneficial in some cases, it can also increase the risk of bleeding and bruising, especially when taken in combination with other blood-thinning medications.
- Hypoglycemia
Turmeric has been shown to lower blood sugar levels, which can be beneficial for people with diabetes. However, in some cases, it can cause hypoglycemia, a condition where blood sugar levels become dangerously low. This can cause symptoms such as confusion, dizziness, and seizures.
- Liver Damage
Some studies have suggested that high doses of turmeric can cause liver damage, especially in people with pre-existing liver conditions. While these cases are rare, it’s important to monitor liver function when taking turmeric supplements.
- Gallbladder Issues
Turmeric can stimulate the production of bile, which can be beneficial for people with gallbladder issues. However, in some cases, it can cause gallbladder contractions and worsen symptoms such as pain and nausea.
- Allergic Reactions
Some people may experience allergic reactions to turmeric, especially if they are allergic to other members of the ginger family. Symptoms of an allergic reaction can include hives, itching, and difficulty breathing.
- Skin Irritation
Turmeric can cause skin irritation when applied topically, especially in people with sensitive skin. This can cause symptoms such as redness, itching, and swelling.
- Interference with Medications
Turmeric can interfere with the absorption and effectiveness of certain medications, including blood-thinning medications, chemotherapy drugs, and antidepressants. It’s important to talk to a healthcare provider before taking turmeric supplements if you are taking any prescription medications.
- Hypotension
Turmeric has been shown to lower blood pressure, which can be beneficial for people with hypertension. However, in some cases, it can cause hypotension, a condition where blood pressure becomes dangerously low. This can cause symptoms such as dizziness, fainting, and blurred vision.
- Infertility
Some animal studies have suggested that high doses of turmeric can reduce fertility in both males and females. While the relevance of these findings to humans is not clear, it’s important to exercise caution when taking high doses of turmeric supplements.
In conclusion, turmeric is generally considered safe when used in moderate amounts as a spice or dietary supplement. However, like any substance, it can have potential side effects, especially when taken in high doses or for prolonged periods of time. It’s important to talk to a healthcare provider before taking turmeric supplements, especially if you have any pre-existing medical conditions or are taking prescription medications.