A choke with legs is a submission technique commonly used in grappling sports such as Brazilian Jiu-Jitsu (BJJ), Judo, and wrestling. This technique involves wrapping one’s legs around the opponent’s neck while applying pressure with the arms to cause a chokehold, also known as a blood choke or stranglehold.
In Brazilian Jiu-Jitsu, the choke with legs is known as the triangle choke. It is a highly effective submission that can be executed from various positions, such as the guard, mount, or side control. The triangle choke can be executed by trapping one of the opponent’s arms between one’s own legs and locking the foot behind the knee of the opposite leg, forming a triangle shape around the opponent’s neck. By squeezing the legs together and pulling the opponent’s head down with the arms, the pressure on the neck is increased, causing the opponent to either submit or pass out.
The triangle choke can also be executed with a reverse triangle or inverted triangle, where the legs are wrapped around the opponent’s neck from the opposite direction. In the reverse triangle choke, the opponent’s arm is trapped between the legs, and the foot is locked behind the knee of the same leg, creating a triangle around the neck. The inverted triangle choke is similar to the reverse triangle, but instead of trapping the arm, the opponent’s head is trapped between the legs, with the foot locked behind the knee of the opposite leg.
In Judo, the choke with legs is known as the sankaku-jime, which is a chokehold applied with the legs. This technique involves wrapping the legs around the opponent’s neck and arm while lying on one’s back. By squeezing the legs together and pulling the opponent’s arm across the neck with the arms, the pressure on the neck is increased, causing the opponent to either submit or pass out.
In wrestling, the choke with legs is commonly known as the guillotine choke. This technique involves wrapping the legs around the opponent’s neck while standing or on the ground, with one arm wrapped around the neck and the other arm grabbing the opponent’s wrist. By squeezing the legs together and pulling the opponent’s arm across the neck, the pressure on the neck is increased, causing the opponent to either submit or pass out.
The choke with legs can be a very effective submission technique when executed correctly. However, it can also be dangerous if not performed properly, as it can cause serious injury or even death if excessive pressure is applied to the neck. It is important for practitioners to train under the supervision of a qualified instructor and to always use caution when practicing submission techniques.
In conclusion, the choke with legs is a submission technique commonly used in grappling sports such as Brazilian Jiu-Jitsu, Judo, and wrestling. It involves wrapping one’s legs around the opponent’s neck while applying pressure with the arms to cause a chokehold. The triangle choke, reverse triangle, inverted triangle, sankaku-jime, and guillotine choke are all variations of the choke with legs. It is important to practice caution and train under the supervision of a qualified instructor when learning and practicing these techniques.