There are many different deadlift records for 14-year-olds, as there are a number of different weight classes and organizations that keep track of lifting records. However, one of the most impressive deadlift records for a 14-year-old was set by a young man named Jake Schellenschlager in 2016.
At the time, Jake Schellenschlager was a 14-year-old high school freshman from Maryland. He was an accomplished powerlifter who had already set several records in his weight class. In March of 2016, Schellenschlager competed in the USA Powerlifting Maryland State Championships, where he set a new national deadlift record for his age group and weight class.
Schellenschlager competed in the 123-pound weight class, which means that he weighed in at 123 pounds or less. In the deadlift portion of the competition, Schellenschlager successfully lifted 405 pounds, which was a new national record for his age group and weight class.
To put this feat into perspective, consider that the average 14-year-old boy weighs around 110 pounds. Schellenschlager was able to lift nearly four times his body weight, which is an incredible accomplishment. Even among experienced adult powerlifters, a deadlift of 405 pounds is considered a significant achievement.
Schellenschlager’s record-breaking deadlift was a testament to his hard work and dedication to the sport of powerlifting. He had been training for several years before setting this record, and had a rigorous training program that included weightlifting, cardio, and plyometric exercises.
It is important to note that powerlifting, like any sport, can be dangerous if not done properly. Deadlifting in particular puts a lot of strain on the back and can lead to injuries if done incorrectly or with too much weight. It is important for young athletes to receive proper instruction and supervision when lifting weights, and to always prioritize safety over personal records.
In addition to setting the deadlift record, Schellenschlager also set new records for his age group and weight class in the squat and bench press portions of the competition. His combined weightlifting total for the competition was 1,052 pounds, which was also a new national record.
Schellenschlager’s impressive achievements at such a young age garnered national attention and he was featured in various news outlets and media. He has since continued to compete and set new records in the sport of powerlifting.
Overall, the 14-year-old deadlift record set by Jake Schellenschlager was an incredible feat of strength and a testament to his dedication to the sport of powerlifting. While his record may eventually be broken by another talented young lifter, it will always stand as a remarkable achievement in the world of weightlifting.
