When it comes to candy, the term “healthy” might seem like a bit of a stretch. After all, most candies are made with sugar and artificial ingredients that can wreak havoc on our bodies if consumed in excess. However, there are a few types of candy that are slightly better for you than others. In this article, we’ll take a look at some of the healthiest candies on earth and what makes them a better choice.
- Dark Chocolate
Dark chocolate is a candy that is often touted as being healthy, and for good reason. Dark chocolate contains high levels of antioxidants, specifically flavanols, which have been shown to improve heart health and lower blood pressure. In addition, dark chocolate contains iron, magnesium, and copper, all of which are important minerals that our bodies need.
When choosing dark chocolate, it’s important to look for bars that have a high percentage of cocoa solids. The higher the percentage, the more flavanols and other beneficial compounds the chocolate will contain. Aim for bars that have at least 70% cocoa solids.
- Peanut Butter Cups
Peanut butter cups are a classic candy that many people love, but they aren’t exactly known for being healthy. However, if you choose the right brand, peanut butter cups can actually be a decent choice.
Look for peanut butter cups that are made with dark chocolate and natural peanut butter. Natural peanut butter is made without added sugars or hydrogenated oils, which makes it a better choice than conventional peanut butter. In addition, dark chocolate provides the same health benefits as we mentioned earlier.
- Jelly Beans
Jelly beans may not seem like a healthy choice, but they can be a better option than other types of candy. This is because they are fat-free and contain fewer calories than many other candies. In addition, jelly beans are often made with natural flavors and colors, which is a plus.
When choosing jelly beans, try to find brands that use natural flavors and colors. Some companies use artificial ingredients, which can be harmful to your health.
- Gummy Bears
Gummy bears are another candy that many people enjoy. Like jelly beans, they are fat-free and contain fewer calories than some other types of candy. However, they are often made with artificial flavors and colors, which can be a downside.
If you want to indulge in gummy bears, look for brands that use natural flavors and colors. There are a few options available that use real fruit juice and natural dyes to create their gummies.
- Licorice
Licorice is a candy that has been enjoyed for centuries. It is made from the root of the licorice plant, which has been used for medicinal purposes for thousands of years. Licorice candy contains glycyrrhizin, which is a compound that has anti-inflammatory and antioxidant properties.
When choosing licorice candy, look for brands that use real licorice root extract. Some licorice candies are made with artificial flavors, which won’t provide the same health benefits.
- Hard Candies
Hard candies are another type of candy that can be a decent choice. They are fat-free and often contain fewer calories than other types of candy. In addition, they take longer to eat, which can help you to savor your candy and eat less overall.
When choosing hard candies, try to find brands that use natural flavors and colors. Some brands use artificial ingredients, which can be harmful to your health.
In conclusion, while candy is not typically considered “healthy”, there are a few types that are slightly better for you than others. Dark chocolate, peanut butter cups, jelly beans, gummy bears, licorice, and hard candies are all candies that can be a decent choice if consumed in moderation. When choosing candy, look