When you close your eyes in the dark, you may experience a phenomenon known as “phosphene” or “entoptic” phenomena. These are visual experiences that are not caused by external stimuli but rather arise from the activity within the visual system itself. One of the most common types of entoptic phenomena is the perception of colors, patterns, and shapes when the eyes are closed

The visual system is a complex network of cells and structures that work together to detect, process, and interpret visual information. It includes the eyes, which detect light and send signals to the brain, as well as the brain itself, which processes and interprets those signals.
When you close your eyes, the visual system is not exposed to external light, but it still receives input from within the system itself. The cells in the retina, the light-sensitive layer at the back of the eye, continue to fire even in the absence of light. This firing can produce the perception of light and color, even in the absence of external stimuli.
Additionally, the visual system is highly interconnected, and activity in one part of the system can influence activity in other parts. For example, the activity in the visual cortex, the part of the brain responsible for processing visual information, can be influenced by activity in other parts of the brain, such as the areas involved in memory, attention, and emotion. This interconnectivity can also contribute to the perception of colors and patterns when the eyes are closed.
There are several theories about why we see colors when we close our eyes in the dark. One theory is that the firing of the cells in the retina creates an electrical signal that spreads to other parts of the visual system, including the visual cortex. This signal can create a perception of light and color, even in the absence of external stimuli.
Another theory is that the perception of colors when the eyes are closed is related to the activity of the brain’s “default mode network.” This network is active when the brain is at rest and not engaged in any particular task. It is involved in a range of mental processes, including memory, imagination, and introspection. Some researchers believe that the default mode network is also involved in generating the internal visual experiences that we have when we close our eyes in the dark.
Regardless of the specific mechanism, the perception of colors when the eyes are closed in the dark is a normal and common experience. It is not typically a cause for concern, although in rare cases it can be a symptom of an underlying medical condition. For example, some people with migraine headaches experience visual disturbances, including the perception of flashing lights or colors. If you experience persistent or severe visual disturbances, you should consult a healthcare professional.
In addition to the perception of colors, some people may also experience other types of entoptic phenomena when the eyes are closed in the dark. These can include patterns, shapes, and even moving images. Some people report seeing geometric shapes, such as triangles or circles, while others report more complex images, such as landscapes or faces.
The experience of entoptic phenomena when the eyes are closed can also be influenced by a range of external factors. For example, changes in lighting, temperature, and mood can all affect the perception of colors and patterns. Similarly, certain substances, such as drugs or alcohol, can also influence the visual experience.
In conclusion, the perception of colors when the eyes are closed in the dark is a common and normal experience that arises from the activity within the visual system itself. While the specific mechanism is not fully understood, it is thought to involve the firing of cells in the retina and the interconnectivity of different parts of the visual system. While typically not a cause for concern, persistent or severe visual disturbances should be evaluated by a healthcare professional.