This zero carb quiche is a delicious and satisfying dish that fits perfectly into low-carb and ketogenic diets. Packed with spinach, cheese, and eggs, it offers a rich flavor without the carbs typically found in traditional quiches.
The recipe is simple and can be customized with your choice of vegetables or meats. It’s perfect for breakfast, lunch, or dinner.
Overview of the Zero Carb Quiche
This zero carb quiche stands out as a delightful dish that aligns perfectly with low-carb and ketogenic lifestyles.
It combines the goodness of spinach, cheese, and eggs, creating a rich flavor profile without the carbohydrates typically associated with traditional quiches.
The light and fluffy texture, complemented by a golden brown top, makes it an appealing choice for any meal of the day.
Ingredients That Shine
The beauty of this quiche lies in its simple yet flavorful ingredients.
A base of large eggs and heavy cream forms the foundation, while shredded cheese—either cheddar or mozzarella—adds a creamy richness.
Fresh spinach not only contributes vibrant color but also boosts the nutritional value, making each slice a wholesome option.
Preparation Steps
Getting started with this quiche is straightforward and quick.
Begin by preheating your oven to 375°F (190°C) and greasing a 9-inch pie dish or quiche pan with olive oil or butter.
In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until well combined. This creates a smooth and flavorful egg base.
Filling the Quiche
Once the egg mixture is ready, it’s time to incorporate the spinach and cheese.
Stir in the chopped spinach and shredded cheese until they are evenly distributed throughout the mixture.
This step not only enhances the flavor but also ensures that every bite is packed with deliciousness.
Baking to Perfection
Pour the prepared egg mixture into the greased pie dish, spreading it evenly.
Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.
The aroma that fills your kitchen during baking will surely whet your appetite.
Serving Suggestions
After baking, allow the quiche to cool for a few minutes before slicing.
This dish can be enjoyed warm or at room temperature, making it versatile for any occasion.
Garnish with a sprig of fresh parsley for a touch of color and serve alongside a fork, ready for a delightful meal.
Low-Carb Spinach and Cheese Quiche Recipe
This quiche is made with a base of eggs and cheese, filled with fresh spinach, and baked to perfection. It takes about 30 minutes from start to finish and serves 6 people.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cups fresh spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil or butter for greasing the pan
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Pan: Grease a 9-inch pie dish or quiche pan with olive oil or butter.
- Mix the Egg Base: In a large bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until well combined.
- Add Spinach and Cheese: Stir in the chopped spinach and shredded cheese until evenly distributed.
- Pour into the Pan: Pour the egg mixture into the prepared pie dish.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden on top.
- Cool and Serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 slices
- Calories: 250kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 2g
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