This low carb Instant Pot recipe features tender chicken and vibrant broccoli, making it a healthy and satisfying meal option. The use of the Instant Pot allows for quick cooking while retaining the nutrients and flavors of the ingredients.
The recipe is simple and perfect for busy weeknights, providing a delicious way to enjoy a low carb diet without sacrificing taste.
Quick and Easy Low Carb Instant Pot Recipe
This low carb dish is a fantastic option for those seeking a healthy meal without the hassle of lengthy preparation.
With the Instant Pot, cooking becomes a breeze, allowing you to enjoy tender chicken and vibrant broccoli in just about 30 minutes.
Perfect for busy weeknights, this recipe is not only simple but also packed with flavor, making it a delightful addition to your dinner rotation.
Ingredients That Shine
The combination of chicken breasts and broccoli creates a satisfying meal that is both nutritious and delicious.
The savory garlic and soy sauce mixture enhances the natural flavors of the ingredients, bringing everything together beautifully.
With just a handful of ingredients, including olive oil, minced garlic, and ginger, this dish is straightforward yet impressive.
Preparation Made Simple
Getting started is quick and easy.
Begin by cutting the chicken into bite-sized pieces and chopping the broccoli into florets.
This prep work sets the stage for a seamless cooking experience, ensuring that everything cooks evenly and efficiently.
Cooking in the Instant Pot
Once your ingredients are prepped, the Instant Pot does the heavy lifting.
Start by using the sauté function to brown the chicken in olive oil, which takes about five minutes.
Adding garlic and ginger at this stage infuses the dish with an aromatic essence that enhances the overall flavor.
Finishing Touches and Serving
After adding the soy sauce and seasoning, the broccoli is placed on top of the chicken mixture.
With the lid sealed and the valve set to sealing, the pressure cooking process takes only five minutes.
Once done, a quick release of the pressure allows you to serve this vibrant dish hot, garnished with sesame seeds and chopped green onions for an extra pop of flavor.
Nutritional Benefits
This meal not only satisfies your taste buds but also aligns with a low carb lifestyle.
Each serving contains approximately 250 calories, with 30 grams of protein and only 8 grams of carbohydrates.
This makes it a great choice for those looking to maintain a healthy diet without compromising on taste.
Quick and Easy Low Carb Instant Pot Recipe
This dish combines chicken breasts and broccoli cooked in a savory garlic and soy sauce mixture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1/4 cup soy sauce or coconut aminos
- 1 teaspoon ginger, minced
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prep the Ingredients: Cut the chicken into bite-sized pieces and chop the broccoli into florets.
- Sauté Chicken: Turn the Instant Pot to the sauté function. Add olive oil and let it heat up. Add the chicken pieces and cook until browned on all sides, about 5 minutes.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Add Sauce: Pour in the soy sauce and sprinkle with black pepper and red pepper flakes. Stir to combine.
- Pressure Cook: Add the broccoli on top of the chicken mixture. Close the lid of the Instant Pot, set the valve to sealing, and cook on high pressure for 5 minutes.
- Release Pressure: Once cooking is complete, perform a quick release of the pressure. Carefully open the lid.
- Serve: Stir the chicken and broccoli together, then serve hot, garnished with sesame seeds and chopped green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 250kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 8g
Related
- Zero Carb Instant Pot Chicken and Broccoli
- Low Carb Instant Pot Chicken and Broccoli
- Instant Pot Beef and Broccoli Recipe
- Creamy Instant Pot Broccoli Cheddar Soup Recipe