This low carb Instant Pot recipe features tender chicken and vibrant broccoli, making it a quick and healthy meal option. Perfect for those following a low carbohydrate diet, this dish is packed with protein and nutrients.
The recipe is simple and requires minimal ingredients, allowing you to prepare a delicious dinner in no time.
Ingredients for a Healthy Meal
To create this low carb chicken and broccoli dish, gather the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Grated Parmesan cheese for serving (optional)
These ingredients come together to form a nutritious meal that is both satisfying and low in carbohydrates.
Preparation Steps
Begin by prepping your ingredients. Cut the chicken breasts into bite-sized pieces and season them with garlic powder, onion powder, salt, and pepper.
Next, set your Instant Pot to ‘Sauté’ mode. Add olive oil and the seasoned chicken pieces, cooking for about five minutes until they are nicely browned.
Cooking Process
Once the chicken is browned, pour in the chicken broth and add the fresh broccoli florets. If you enjoy a bit of heat, sprinkle red pepper flakes on top for an extra kick.
Close the lid of the Instant Pot, set the valve to sealing, and cook on ‘Manual’ or ‘Pressure Cook’ for five minutes. This quick cooking method helps retain the vibrant color and nutrients of the broccoli.
Finishing Touches
After the cooking time is complete, perform a quick release of the pressure. Carefully open the lid to reveal your perfectly cooked chicken and broccoli.
Plate the dish and, if desired, sprinkle with grated Parmesan cheese for added flavor. This simple garnish enhances the overall taste and presentation of the meal.
Nutritional Benefits
This low carb chicken and broccoli dish is not only delicious but also packed with nutritional benefits. Each serving contains approximately 220 calories, 30 grams of protein, and only 6 grams of carbohydrates.
With healthy fats from olive oil and a good source of vitamins from broccoli, this meal supports a balanced diet while keeping carbohydrate intake low.
Serving Suggestions
This dish is perfect for a quick weeknight dinner or meal prep for the week ahead. Serve it alongside a fresh salad or some cauliflower rice for a complete meal.
Whether you’re following a low carb diet or simply looking for a healthy option, this chicken and broccoli recipe is sure to satisfy your cravings while keeping your meal plan on track.
Quick Low Carb Chicken and Broccoli Recipe
This dish combines juicy chicken breasts with fresh broccoli, seasoned to perfection and cooked in the Instant Pot for a quick meal. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Prep the Ingredients: Cut the chicken breasts into bite-sized pieces and season with garlic powder, onion powder, salt, and pepper.
- Sauté the Chicken: Set the Instant Pot to ‘Sauté’ mode. Add olive oil and the seasoned chicken. Cook for about 5 minutes until browned.
- Add Broccoli and Broth: Pour in the chicken broth and add the broccoli florets. If using, sprinkle red pepper flakes on top.
- Pressure Cook: Close the lid, set the valve to sealing, and cook on ‘Manual’ or ‘Pressure Cook’ for 5 minutes.
- Release Pressure: Once cooking is complete, perform a quick release of the pressure. Carefully open the lid.
- Serve: Plate the chicken and broccoli, and sprinkle with grated Parmesan cheese if desired. Enjoy your low carb meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 6g
Related
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