This low carb monkey bread is a delightful twist on the classic treat, perfect for those following a low carbohydrate diet. Made with almond flour and a sweet cinnamon filling, it offers a satisfying and indulgent experience without the extra carbs.
The recipe is simple and requires minimal ingredients, making it an excellent choice for a quick dessert or a special breakfast treat.
Creating the Perfect Low Carb Monkey Bread
Low carb monkey bread offers a delightful twist on a beloved classic, making it an ideal choice for those watching their carbohydrate intake.
This treat is not only easy to prepare but also requires minimal ingredients, allowing for a quick dessert or a special breakfast option.
With its fluffy texture and rich flavor, this monkey bread is sure to impress anyone who tries it.
Ingredients That Make a Difference
The key to this low carb monkey bread lies in its unique combination of ingredients.
Almond flour serves as the base, providing a nutty flavor and a light texture.
Coconut flour complements the almond flour, adding moisture and a subtle sweetness.
To enhance the taste, a blend of erythritol and cinnamon creates a sweet coating that glistens on the golden brown dough.
Simple Steps to Deliciousness
Preparing this monkey bread is a straightforward process that can be completed in about 30 minutes.
Start by preheating your oven and greasing a bundt pan.
Mix the dry ingredients in one bowl and the wet ingredients in another, then combine them to form a dough.
Shape the dough into small balls and roll them in a cinnamon-sweetener mixture before placing them in the bundt pan.
The Baking Process
Baking the monkey bread is where the magic happens.
As it bakes, the dough balls rise and meld together, creating a beautiful, fluffy loaf.
After 25-30 minutes in the oven, the aroma of cinnamon will fill your kitchen, signaling that it’s almost time to enjoy this delightful treat.
Serving Suggestions for a Cozy Experience
Once your low carb monkey bread is baked to perfection, allow it to cool slightly before inverting it onto a serving plate.
For an inviting presentation, serve it warm alongside a cup of coffee or tea.
A small bowl of cinnamon can be placed on the table for those who wish to add a little extra flavor.
Nutritional Benefits
This low carb monkey bread not only satisfies your sweet tooth but also fits into a low carbohydrate lifestyle.
With only 2 grams of net carbs per serving, it provides a guilt-free indulgence.
Each piece contains 150 calories, 12 grams of fat, and 5 grams of protein, making it a balanced option for dessert or breakfast.
Easy Low Carb Monkey Bread Recipe
This low carb monkey bread features bite-sized pieces of dough coated in cinnamon and sweetener, baked until golden brown. The recipe takes about 30 minutes from start to finish and serves 8 people.
Ingredients
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted butter
- 1/2 cup erythritol or preferred low carb sweetener
- 2 teaspoons ground cinnamon
- 1 teaspoon vanilla extract
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a bundt pan or a similar baking dish.
- Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, whisk together eggs, almond milk, melted butter, erythritol, and vanilla extract.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- Shape the Dough: Divide the dough into small pieces and roll them into balls.
- Coat with Cinnamon: In a small bowl, mix the remaining erythritol and cinnamon. Roll each dough ball in the cinnamon mixture until well coated.
- Bake: Place the coated dough balls in the prepared bundt pan. Bake for 25-30 minutes, or until golden brown and a toothpick inserted comes out clean.
- Cool and Serve: Allow the monkey bread to cool for a few minutes before inverting onto a serving plate. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 8 pieces
- Calories: 150kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 5g
- Fiber: 3g
- Net Carbs: 2g
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