Quick and Delicious Canned Black Eyed Peas Recipes

1. Spicy Black Eyed Peas Salad

This refreshing salad is packed with flavor and is perfect for a light lunch or a side dish at your next gathering. The combination of spices with the black eyed peas creates a delightful dish that is both healthy and satisfying.

• 1 can of black eyed peas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1 bell pepper, diced (any color)
• 1 jalapeño, seeded and minced (optional for extra heat)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the black eyed peas, cherry tomatoes, red onion, bell pepper, jalapeño, and cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 15 minutes to allow the flavors to meld before serving.

2. Black Eyed Peas and Rice Bowl

This hearty rice bowl is a comforting and filling meal that can be made in under 30 minutes. The combination of black eyed peas with spices and rice makes for a wholesome dish.

• 1 can of black eyed peas, drained and rinsed
• 1 cup cooked rice (white or brown)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sauté until the onion is translucent.
2. Add the black eyed peas, paprika, cayenne pepper, salt, and pepper. Stir well and cook for about 5 minutes until heated through.
3. Serve the mixture over a bed of cooked rice and garnish with chopped green onions.

3. Black Eyed Peas Chili

This quick chili recipe is perfect for a weeknight dinner. It’s hearty, flavorful, and comes together in one pot, making cleanup a breeze.

• 1 can of black eyed peas, drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 can corn (15 oz), drained
• 1 cup vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the onion and garlic until fragrant.
2. Add the diced tomatoes, corn, vegetable broth, black eyed peas, chili powder, cumin, salt, and pepper.
3. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Serve hot with your favorite toppings, such as avocado, sour cream, or shredded cheese.

4. Southern Black Eyed Peas and Greens

This classic Southern dish is not only delicious but also packed with nutrients. Pairing black eyed peas with greens creates a balanced meal that’s full of flavor.

• 1 can of black eyed peas, drained and rinsed
• 4 cups collard greens or spinach, chopped
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat. Sauté the onion and garlic until soft.
2. Add the collard greens and cook until wilted, about 5 minutes.
3. Stir in the black eyed peas, smoked paprika, salt, and pepper. Cook until heated through.
4. Serve warm as a side or over rice for a complete meal.

5. Black Eyed Peas Tacos

These vegetarian tacos are a quick and fun twist on traditional tacos. They’re easy to assemble and perfect for a casual dinner or taco night.

• 1 can of black eyed peas, drained and rinsed
• 8 small corn or flour tortillas
• 1 avocado, sliced
• 1/2 cup salsa
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a bowl, mash the black eyed peas slightly with a fork, then add cumin, salt, and pepper.
2. Warm the tortillas in a skillet or microwave.
3. To assemble, spread the black eyed peas onto each tortilla and top with avocado slices, salsa, and cilantro.
4. Serve immediately and enjoy your delicious taco creation!

6. Black Eyed Peas Stir-Fry

This stir-fry is not only quick to make but also a great way to incorporate more vegetables into your diet. It’s a colorful and vibrant dish that can be served over rice or noodles.

• 1 can of black eyed peas, drained and rinsed
• 1 cup mixed vegetables (bell peppers, broccoli, carrots, etc.)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Cooked rice or noodles for serving

Instructions:

1. In a large skillet or wok, heat sesame oil over medium-high heat.
2. Add garlic and ginger, stir-fry for about 30 seconds until fragrant.
3. Add the mixed vegetables and cook until tender-crisp.
4. Stir in the black eyed peas and soy sauce, cooking until everything is heated through.
5. Serve hot over rice or noodles.

7. Black Eyed Peas Hummus

This unique twist on traditional hummus is creamy and delicious, perfect for a healthy snack or appetizer. Serve it with pita chips, crackers, or fresh veggies.

• 1 can of black eyed peas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic
• Salt and pepper to taste
• Water as needed for consistency

Instructions:

1. In a food processor, combine black eyed peas, tahini, olive oil, lemon juice, garlic, salt, and pepper.
2. Blend until smooth, adding water a tablespoon at a time until desired consistency is reached.
3. Transfer to a serving bowl and drizzle with olive oil before serving.

8. Black Eyed Peas and Sweet Potato Mash

This comforting mash is a great side dish and is full of flavor. The sweetness of the potatoes pairs perfectly with the earthiness of the black eyed peas.

• 1 can of black eyed peas, drained and rinsed
• 2 medium sweet potatoes, peeled and cubed
• 2 tablespoons butter or olive oil
• Salt and pepper to taste

Instructions:

1. Boil the sweet potatoes in a pot of salted water until tender, about 15 minutes.
2. Drain and return to the pot. Add black eyed peas, butter, salt, and pepper.
3. Mash everything together until smooth and creamy.
4. Serve warm as a side dish.

9. Black Eyed Peas Breakfast Bowl

This nutritious breakfast bowl is perfect for starting your day off right. It’s a great way to use up leftover black eyed peas!

• 1 can of black eyed peas, drained and rinsed
• 2 eggs, cooked to your liking (poached, scrambled, or fried)
• 1/2 avocado, sliced
• Salt and pepper to taste
• Hot sauce for drizzling (optional)

Instructions:

1. In a bowl, layer the black eyed peas as the base.
2. Top with cooked eggs and avocado slices.
3. Season with salt, pepper, and optional hot sauce before serving.

10. Curried Black Eyed Peas

This curried version of black eyed peas is aromatic and full of spices, making it a delightful dish to serve over rice or with naan.

• 1 can of black eyed peas, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can coconut milk (14 oz)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a pot, sauté the onion and garlic until soft.
2. Add curry powder and cook for an additional minute until fragrant.
3. Stir in the black eyed peas and coconut milk, bringing to a simmer.
4. Cook for 10 minutes, then season with salt and garnish with cilantro before serving.

11. Black Eyed Peas Stir-Fry

This quick stir-fry is a great way to add some veggies to your meal while enjoying the deliciousness of black eyed peas. It’s versatile and can be customized with whatever vegetables you have on hand.

• 1 can of black eyed peas, drained and rinsed
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• Green onions for garnish

Instructions:

1. In a large skillet, heat sesame oil over medium heat.
2. Add minced ginger and cook for 30 seconds until fragrant.
3. Stir in bell pepper and broccoli, cooking until tender, about 5-7 minutes.
4. Add black eyed peas and soy sauce, stirring to combine. Cook for an additional 3-4 minutes.
5. Garnish with green onions before serving.

12. Black Eyed Peas Salad

This refreshing salad is perfect for picnics and potlucks. It’s light, vibrant, and packed with protein.

• 1 can of black eyed peas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large bowl, combine black eyed peas, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk olive oil, red wine vinegar, salt, and pepper together.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with fresh parsley before serving.

13. Black Eyed Peas Tacos

These tacos are a fun and creative way to enjoy black eyed peas. They’re perfect for a quick weeknight dinner!

• 1 can of black eyed peas, drained and rinsed
• 8 small corn or flour tortillas
• 1 cup shredded lettuce
• 1/2 cup salsa
• 1/2 cup shredded cheese (optional)
• Avocado slices for topping

Instructions:

1. Warm the tortillas in a skillet over low heat.
2. In a bowl, mash the black eyed peas slightly with a fork.
3. Assemble the tacos by adding a spoonful of black eyed peas, lettuce, salsa, and cheese.
4. Top with avocado slices and serve immediately.

Related

• Southern Style Black Eyed Peas Recipe
• Southern Style Black Eyed Peas Recipe
• Spicy Nigerian Black-Eyed Peas Stew
• Savory Southern Style Black Eyed Peas with Ham