Looking for a delicious and healthy meal that fits into your 21 Day Fix plan? This pulled pork recipe is not only packed with flavor, but it’s also easy to make and perfect for meal prep. Whether you’re serving it for a family dinner or using it in your weekly lunches, this dish will satisfy your cravings without compromising your goals.
Imagine tender, juicy pork slow-cooked to perfection, infused with a blend of spices and tangy barbecue sauce. The best part? It’s versatile! You can enjoy it in sandwiches, tacos, or over a bed of greens for a satisfying and nutritious meal.
Creating the Perfect Pulled Pork
To achieve tender pulled pork, the choice of meat is essential. Pork shoulder is often recommended due to its balance of fat and meat, which contributes to the richness and flavor of the dish.
Start by preparing the pork with a blend of spices. This seasoning creates a flavorful crust when seared. Each spice plays a role in developing the overall taste, so don’t skip this step!
Searing for Flavor
Searing the pork before slow cooking enhances the flavor profile. Heat olive oil in a skillet and brown the seasoned pork on all sides. This process locks in juices and adds a smoky depth to the meat.
Make sure to take your time with this step; the browning process typically takes only a few minutes but is crucial for that robust flavor.
Slow Cooking Magic
After searing, transfer the pork to a slow cooker. Add chicken broth and barbecue sauce to create a moist cooking environment. This step ensures the pork becomes incredibly tender as it cooks.
Cooking on low for eight hours allows the flavors to meld beautifully. The low and slow method truly transforms the meat, making it easy to shred with a fork when done.
Shredding and Mixing
Once the pork is cooked, remove it from the slow cooker and shred it using two forks. This step is satisfying and allows the meat to absorb more of that delicious barbecue sauce.
Return the shredded pork to the slow cooker for a few more minutes to soak in the flavors, making every bite irresistible.
Serving Suggestions
This pulled pork is incredibly versatile. Serve it piled high on whole grain buns for sandwiches, or enjoy it alongside fresh coleslaw for a hearty meal.
It also makes a fantastic topping for salads or can be used in wraps. The options are endless, making it a great dish for meal prep!
Nutrition and Meal Prep Benefits
This dish is not only tasty but also provides a good source of protein, with each serving containing approximately 36 grams. Pair it with nutritious sides for a well-rounded meal.
Additionally, pulled pork stores well, so leftovers can be conveniently incorporated into lunches throughout the week. A perfect option for those adhering to meal plans.
Healthy and Easy Pulled Pork for Meal Prep
This 21 Day Fix pulled pork recipe features succulent pork shoulder that’s slow-cooked until it’s fall-apart tender. The combination of spices creates a savory depth of flavor, making it a perfect addition to any meal plan. It’s a great source of protein and pairs wonderfully with a variety of sides.
Ingredients
- 2 pounds pork shoulder
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup low-sugar barbecue sauce
- 1/2 cup chicken broth
- 1 tablespoon olive oil
Instructions
- Prepare the Pork: Rub the pork shoulder with paprika, garlic powder, onion powder, cumin, salt, and black pepper, ensuring it’s evenly coated.
- Sear the Meat: In a large skillet, heat olive oil over medium-high heat. Add the seasoned pork shoulder and sear on all sides until browned, about 3-4 minutes per side.
- Slow Cook: Transfer the seared pork to a slow cooker. Pour in the chicken broth and barbecue sauce. Cover and cook on low for 8 hours or until the pork is tender and easily shredded with a fork.
- Shred the Pork: Once cooked, remove the pork from the slow cooker and shred it with two forks. Return the shredded pork to the slow cooker and mix it with the sauce. Let it cook for an additional 15 minutes to soak up the flavors.
- Serve: Enjoy the pulled pork on its own, in wraps, or on top of salads. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 15 minutes
- Servings: 6 servings
- Calories: 280kcal
- Fat: 8g
- Protein: 36g
- Carbohydrates: 8g
Related
- 21 Day Fix Friendly Pork Tenderloin Recipe
- Healthy 21 Day Fix Grilled Pork Chops Recipe
- Healthy 21 Day Fix Pork Tenderloin Recipe
- Slow-Cooked Pulled Pork Recipe