These salmon patties are a delicious and healthy option, perfect for a quick meal. Made without bread, they focus on the rich flavor of salmon combined with fresh herbs and spices.
This recipe is simple and requires minimal ingredients, making it easy to prepare. You can serve these patties as an appetizer, main dish, or even in a salad.
Delicious Salmon Patties: A Quick and Healthy Meal
Salmon patties offer a delightful blend of flavors and textures, making them a fantastic choice for any meal. These patties are not only quick to prepare but also focus on the rich taste of salmon, enhanced by fresh herbs and spices.
With minimal ingredients, they can be whipped up in no time, making them ideal for busy weeknights or casual gatherings. Whether served as an appetizer, main dish, or even tossed in a salad, these patties are versatile and satisfying.
Ingredients That Shine
The beauty of these salmon patties lies in their simplicity. Using either canned or fresh salmon, the patties are mixed with eggs, green onions, and a selection of herbs and seasonings.
Each ingredient plays a vital role in creating a dish that is not only delicious but also nutritious. The addition of lemon juice adds a refreshing zing, while the herbs bring a burst of freshness to every bite.
Preparation Made Easy
Preparing salmon patties is straightforward and requires just a few steps. Start by cooking the salmon if using fresh, then flake it into a bowl. This step ensures that the salmon is tender and ready to be mixed with the other ingredients.
Next, combine the flaked salmon with eggs, green onions, parsley, and seasonings. Mixing these ingredients well is crucial for achieving the perfect texture and flavor in the patties.
Cooking to Perfection
Once the mixture is ready, shape it into patties, about 2-3 inches in diameter. The size is important for even cooking and achieving that crispy exterior.
Heat olive oil in a skillet over medium heat and carefully place the patties in the pan. Cooking them for 4-5 minutes on each side will yield a golden-brown crust while keeping the inside flaky and moist.
Serving Suggestions
After cooking, let the patties drain on paper towels to remove excess oil. They can be served warm, garnished with fresh parsley and a wedge of lemon for an appealing presentation.
These salmon patties pair wonderfully with a variety of dipping sauces or can be enjoyed on a bed of greens for a light meal. Their versatility allows for creative serving options, making them a hit at any table.
Nutritional Benefits
Not only are these salmon patties delicious, but they also pack a nutritional punch. Each serving provides a good amount of protein, making them a filling option without excessive calories.
With healthy fats from the salmon and minimal carbohydrates, they fit well into various dietary preferences, offering a satisfying meal that doesn’t compromise on taste.
Easy Salmon Patties Recipe
These salmon patties are made with canned or fresh salmon, mixed with eggs, herbs, and seasonings, then pan-fried until golden brown. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 can (14.75 oz) salmon, drained and flaked (or 1 lb fresh salmon, cooked and flaked)
- 2 large eggs
- 1/4 cup chopped green onions
- 1/4 cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons olive oil for frying
Instructions
- Prepare the Salmon: If using fresh salmon, cook it by baking or pan-searing until fully cooked, then flake it into a bowl.
- Mix Ingredients: In a large bowl, combine the flaked salmon, eggs, green onions, parsley, garlic powder, onion powder, salt, pepper, and lemon juice. Mix until well combined.
- Form Patties: Shape the mixture into patties, about 2-3 inches in diameter.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Serve: Remove from the skillet and drain on paper towels. Serve warm with your favorite dipping sauce or on a bed of greens.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 patties
- Calories: 180kcal
- Fat: 10g
- Protein: 20g
- Carbohydrates: 2g
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