“`html
1. Grilled Chicken on the Barbie
The Grilled Chicken on the Barbie is a staple at Outback Steakhouse, known for its flavorful seasoning and juicy texture. This dish features a tender chicken breast marinated in a blend of spices and grilled to perfection, offering a protein-packed option for health-conscious diners.
Serving size: 6 oz
Protein content: Approximately 30 grams
Pair it with a side of steamed vegetables or a fresh salad to create a well-rounded meal that is both nutritious and satisfying.
2. Outback Special® Sirloin
The Outback Special® Sirloin is a fan favorite, known for its rich flavor and tender cut. This sirloin is not only delicious but also an excellent source of protein, making it a perfect choice for meat lovers.
Serving size: 9 oz
Protein content: Approximately 60 grams
This dish is often served with a baked potato or seasonal veggies, allowing you to enjoy a hearty meal without compromising on your protein intake.
3. Alice Springs Chicken®
If you are looking for a dish that combines flavors and high protein, the Alice Springs Chicken® is a must-try. This dish features grilled chicken breast topped with sautéed mushrooms, crisp bacon, and melted cheese, all drizzled with honey mustard sauce.
Serving size: 8 oz
Protein content: Approximately 48 grams
The combination of chicken and toppings provides a satisfying meal that is packed with protein, making it a great pick for those looking to fuel their day.
4. Ribeye Steak
The Ribeye Steak is another high-protein option that Outback Steakhouse offers. Known for its marbling, this cut of beef is incredibly tender and bursting with flavor. It’s a great choice for those who enjoy a rich, juicy steak.
Serving size: 12 oz
Protein content: Approximately 80 grams
Enjoy it with a side of asparagus or a house salad for a balanced and protein-rich meal.
5. Grilled Salmon
For seafood lovers, the Grilled Salmon is a fantastic high-protein option. This dish features a perfectly grilled salmon fillet that is both delicious and heart-healthy, packed with omega-3 fatty acids along with protein.
Serving size: 7 oz
Protein content: Approximately 45 grams
The salmon is often served with a side of seasonal vegetables or a fresh salad, making it a nutritious choice for any meal.
6. Filet Mignon
The Filet Mignon is one of the most tender cuts of beef you can order at Outback Steakhouse. This steak is known for its buttery texture and rich flavor, making it a premium choice for steak enthusiasts.
Serving size: 8 oz
Protein content: Approximately 55 grams
Pair it with a baked potato or your choice of fresh vegetables to enhance the meal’s nutritional value while enjoying a high protein intake.
7. Queensland Chicken & Shrimp Pasta
This dish is a delightful combination of grilled chicken and shrimp served over fettuccine pasta and tossed in a creamy Alfredo sauce. It’s a great option for those who appreciate a mix of seafood and poultry.
Serving size: 10 oz
Protein content: Approximately 40 grams
Although it’s a pasta dish, the combination of chicken and shrimp ensures you’re still getting a significant protein boost.
8. Outback’s Pork Chops
Outback Steakhouse also offers delicious Pork Chops that are grilled and seasoned to perfection. These chops are thick-cut and juicy, making them a delectable high-protein choice.
Serving size: 8 oz
Protein content: Approximately 50 grams
Pair with a side of mashed potatoes or seasonal veggies for a hearty and satisfying meal.
9. The Longhorn® Chili
For a warm and comforting dish, the Longhorn® Chili is a great option. This chili is made with tender beef, beans, and a blend of spices that create a rich and hearty flavor. It’s perfect for those looking for a protein-rich option without the heaviness of a full entrée.
Serving size: 8 oz
Protein content: Approximately 25 grams
This dish can be enjoyed as an appetizer or paired with a side salad for a light yet filling meal.
10. Seared Ahi Tuna
The Seared Ahi Tuna is a fantastic choice for those who prefer seafood. This dish features sushi-grade tuna that is seared to perfection and served with a soy ginger dressing. It’s a light yet protein-packed option.
Serving size: 6 oz
Protein content: Approximately 40 grams
Enjoy it as an appetizer or as part of a meal with a side of fresh greens for a nutritious boost.
11. Steakhouse Salad with Grilled Chicken
If you’re looking for a lighter meal that doesn’t skimp on protein, the Steakhouse Salad with Grilled Chicken is a great option. This salad features fresh greens topped with grilled chicken, cheese, and a variety of vegetables.
Serving size: 10 oz
Protein content: Approximately 35 grams
This salad is not only packed with protein but also offers a variety of vitamins and minerals, making it a healthy choice.
12. Grilled Lamb Chops
For something a bit different, consider trying the Grilled Lamb Chops. These tender chops are seasoned and grilled to perfection, delivering a unique flavor and a high protein content.
Serving size: 8 oz
Protein content: Approximately 50 grams
Pair them with a side of roasted vegetables for a gourmet experience that’s also nutritious.
Conclusion
When dining at Outback Steakhouse, there are numerous high-protein options to choose from. Whether you prefer steak, chicken, seafood, or even a hearty chili, you can satisfy your protein needs while enjoying delicious flavors. Each of these dishes is not only tasty but also provides a substantial protein boost, making them great choices for anyone looking to maintain a healthy lifestyle while indulging in a satisfying meal. Next time you visit Outback Steakhouse, be sure to try one of these high-protein dishes to keep your meal nutritious and fulfilling!
“`
“`html
13. Grilled Chicken on the Barbie
One of the classic dishes at Outback Steakhouse is the Grilled Chicken on the Barbie. This dish features a perfectly seasoned and grilled chicken breast that offers a mouthwatering taste while packing in protein.
Serving size: 8 oz
Protein content: Approximately 30 grams
This dish is served with a side of your choice, making it a versatile option for any meal. Add a side of steamed asparagus or a mixed green salad for a healthy balance.
14. The Outbacker Burger
The Outbacker Burger is not just any burger; it’s a high-protein delight. This burger is made with a juicy 1/2 lb. of premium beef and can be customized with your favorite toppings.
Serving size: 8 oz
Protein content: Approximately 37 grams
Opt for a lettuce wrap instead of a bun to reduce carbs while keeping your protein intake high.
15. Crispy Chicken Sandwich
If you’re in the mood for a sandwich, the Crispy Chicken Sandwich is a fantastic option. This dish features a crispy, fried chicken breast served on a toasted bun with fresh toppings.
Serving size: 8 oz
Protein content: Approximately 30 grams
Enjoy it with a side of Outback’s signature fries or a healthy side salad for a complete meal.
16. Alice Springs Chicken
For a flavor-packed dish, try the Alice Springs Chicken. This dish features a grilled chicken breast topped with sautéed mushrooms, crispy bacon, and melted Monterey Jack and Cheddar cheese.
Serving size: 8 oz
Protein content: Approximately 40 grams
It’s a rich and satisfying choice that pairs well with a side of veggies or a baked potato.
17. Lobster Tails
Seafood lovers won’t want to miss the Lobster Tails. These succulent tails are steamed and served with drawn butter, making them a luxurious yet protein-dense option.
Serving size: 8 oz
Protein content: Approximately 45 grams
Pair with a fresh side salad or seasonal vegetables to round out your meal.
18. Outback’s Steakhouse Signature Steaks
Of course, no visit to Outback Steakhouse would be complete without indulging in their signature steaks. From the Ribeye to the Filet Mignon, each steak offers a hearty protein boost.
- Ribeye: Serving size: 12 oz, Protein content: Approximately 80 grams
- Filet Mignon: Serving size: 8 oz, Protein content: Approximately 50 grams
- New York Strip: Serving size: 12 oz, Protein content: Approximately 70 grams
These steaks are seasoned and grilled to perfection, ensuring a delicious and protein-rich dining experience.
Conclusion
With such a wide range of high-protein dishes available at Outback Steakhouse, there’s no reason to compromise on flavor while meeting your protein needs. From grilled meats to seafood and even hearty salads, you can indulge in a satisfying meal that aligns with your dietary goals. Remember to explore different pairings and sides to create a meal that’s both nutritious and delicious. Enjoy your next visit to Outback Steakhouse with one of these fantastic high-protein options!
“`
“`html
19. Grilled Shrimp on the Barbie
For a lighter protein option, the Grilled Shrimp on the Barbie is perfect. This dish features seasoned shrimp grilled to perfection and served with a side of homemade garlic bread.
Serving size: 8 oz
Protein content: Approximately 30 grams
Pair it with a fresh garden salad for a refreshing meal that’s packed with flavor.
20. Outback Steakhouse Parmesan Herb Crusted Chicken
This dish takes the classic grilled chicken and elevates it with a flavorful Parmesan herb crust. It’s both crispy and juicy, making it a delightful option for protein lovers.
Serving size: 8 oz
Protein content: Approximately 38 grams
Serve it alongside seasonal veggies or a baked sweet potato for a well-rounded meal.
21. Sirloin Steak
The Sirloin Steak is a lean cut that’s not only delicious but also rich in protein. Seasoned to perfection, it’s a great choice for steak enthusiasts looking for a healthier option.
- 6 oz Sirloin: Protein content: Approximately 42 grams
- 9 oz Sirloin: Protein content: Approximately 63 grams
Choose a side of steamed broccoli or a side salad to maintain a balanced meal.
22. Bone-in Ribeye
The Bone-in Ribeye is a juicy and flavorful cut with plenty of marbling, making it tender and rich in taste.
Serving size: 18 oz
Protein content: Approximately 90 grams
This is an ideal choice for those who want a hearty meal packed with protein. Pair it with a side of mashed potatoes or grilled asparagus for a complete experience.
23. Classic Caesar Salad with Grilled Chicken
If you’re looking for a lighter option that still packs a protein punch, the Classic Caesar Salad with Grilled Chicken is a great choice. The crisp romaine lettuce, creamy Caesar dressing, and grilled chicken make this salad both satisfying and nutritious.
Serving size: 8 oz
Protein content: Approximately 30 grams
Add extra Parmesan cheese and croutons for added texture and flavor.
“`
Related
- Is broccoli high in protein?
- High Protein Meal Prep for the Week: Easy and Delicious Recipes
- High-Protein Quinoa Salad Recipe
- High-Protein Cottage Cheese and Egg Bake