What Steak is Highest in Protein?

When it comes to high-protein steaks, there are several options to choose from, each with its own unique nutritional profile and taste. Here are some of the highest protein steaks you can add to your diet:

What Steak is Highest in Protein?
  1. Sirloin Steak: Sirloin steak is a popular cut of beef that comes from the lower back of the cow. It’s lean, flavorful, and high in protein, with about 25 grams of protein per 100 grams of cooked steak. Sirloin steak is also a good source of iron and vitamin B12.
  2. Flank Steak: Flank steak comes from the belly muscles of the cow and is known for its bold, beefy flavor. It’s also a great source of protein, with about 23 grams of protein per 100 grams of cooked steak. Flank steak is also low in fat and a good source of iron and vitamin B12.
  3. Tenderloin Steak: Tenderloin steak, also known as filet mignon, is a highly prized cut of beef that comes from the tenderloin muscle of the cow. It’s lean, tender, and high in protein, with about 22 grams of protein per 100 grams of cooked steak. Tenderloin steak is also low in fat and a good source of iron and vitamin B12.
  4. Ribeye Steak: Ribeye steak is a marbled cut of beef that comes from the rib section of the cow. It’s known for its rich, beefy flavor and tender texture. Ribeye steak is also high in protein, with about 20 grams of protein per 100 grams of cooked steak. It’s also a good source of iron and vitamin B12.
  5. T-Bone Steak: T-bone steak is a cut of beef that includes both the tenderloin and the strip steak. It’s a popular cut for grilling and has a rich, beefy flavor. T-bone steak is also high in protein, with about 19 grams of protein per 100 grams of cooked steak. It’s also a good source of iron and vitamin B12.
  6. Strip Steak: Strip steak, also known as New York strip or Kansas City strip, is a cut of beef that comes from the short loin of the cow. It’s a lean, tender steak with a robust flavor. Strip steak is also high in protein, with about 18 grams of protein per 100 grams of cooked steak. It’s also a good source of iron and vitamin B12.

It’s important to note that the nutritional profile of each cut of steak can vary based on factors such as the animal’s diet, the cooking method, and the portion size. Additionally, while steak is a great source of protein, it’s also high in saturated fat, so it’s important to consume it in moderation as part of a balanced diet.

When selecting a high-protein steak, it’s important to choose a cut that fits your taste preferences and nutritional goals. Whether you prefer a lean sirloin or a marbled ribeye, adding steak to your diet can be a delicious and nutritious way to meet your protein needs

What Steak is Highest in Protein?

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top