1. Canned Pea Soup
For a warming and comforting dish, try this quick canned pea soup. It’s rich in flavor and easy to whip up on a chilly evening.
- 1 can of peas, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil for sautéing
In a pot, heat olive oil over medium heat and sauté the onion until translucent. Add the garlic and cook for another minute. Stir in the drained peas, vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 10 minutes. Use an immersion blender to puree the soup until smooth. Serve warm with crusty bread.
2. Canned Peas Salad
This refreshing canned peas salad is perfect for a light lunch or as a side dish at dinner. It’s packed with flavor and nutrients!
- 1 can of peas, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
In a large bowl, combine the peas, cherry tomatoes, cucumber, red onion, and feta cheese. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.
3. Canned Peas and Rice
This simple canned peas and rice dish is a great side option that’s both filling and satisfying. It pairs well with any protein.
- 1 can of peas, drained
- 1 cup cooked rice
- 1 tablespoon butter
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
In a skillet, melt the butter over medium heat. Add the cooked rice and peas, then sprinkle with garlic powder, salt, and pepper. Stir to combine and heat through, about 5 minutes. Serve as a side dish or as a base for grilled chicken or fish.
4. Canned Peas Pasta
For a quick and satisfying meal, this canned peas pasta is a delightful option that’s ready in no time!
- 8 ounces pasta of your choice
- 1 can of peas, drained
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Cook the pasta according to package instructions. In a large skillet, heat olive oil over medium heat and add the drained peas and red pepper flakes. Sauté for 2-3 minutes. Drain the pasta and add it to the skillet, tossing to combine. Stir in the Parmesan, salt, and pepper. Serve immediately.
5. Canned Peas Stir-Fry
A quick canned peas stir-fry makes for a healthy and colorful dish that can be served over rice or noodles.
- 1 can of peas, drained
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
In a large pan or wok, heat sesame oil over medium-high heat. Add the bell pepper, carrot, and broccoli, stir-frying for about 5 minutes until tender-crisp. Add the drained peas and soy sauce, stir-frying for another 2 minutes. Serve hot over rice or noodles.
6. Canned Peas Fritters
These crispy canned peas fritters are a fun and tasty snack or appetizer that everyone will love!
- 1 can of peas, drained and mashed
- 1/2 cup flour
- 1/4 cup cornmeal
- 1 egg
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Oil for frying
In a bowl, combine the mashed peas, flour, cornmeal, egg, cumin, salt, and pepper. Mix until well combined. In a skillet, heat oil over medium heat. Drop spoonfuls of the mixture into the skillet, flattening them into patties. Fry for 3-4 minutes on each side, until golden brown. Serve with a dipping sauce of your choice.
7. Canned Peas and Ham Casserole
This hearty canned peas and ham casserole is a comfort food classic that’s perfect for family dinners.
- 1 can of peas, drained
- 1 cup diced ham
- 1 cup cooked pasta (elbow or shells)
- 1 cup cream of mushroom soup
- 1/2 cup shredded cheddar cheese
Preheat your oven to 350°F (175°C). In a large bowl, combine the drained peas, diced ham, cooked pasta, and cream of mushroom soup. Pour into a greased baking dish and top with shredded cheddar cheese. Bake for 25-30 minutes or until bubbly and cheese is melted. Let cool for a few minutes before serving.
8. Canned Peas Quiche
This savory canned peas quiche is perfect for brunch or a light dinner, packed with protein and flavor!
- 1 pie crust (store-bought or homemade)
- 1 can of peas, drained
- 3 eggs
- 1 cup milk
- 1/2 cup cheese (Swiss or cheddar)
- Salt and pepper to taste
Preheat your oven to 375°F (190°C). In a bowl, whisk together the eggs, milk, salt, and pepper. Place the pie crust in a pie dish and scatter the drained peas and cheese evenly over the crust. Pour the egg mixture over the top. Bake for 35-40 minutes or until the quiche is set and lightly golden. Allow to cool slightly before slicing.
9. Canned Peas Curry
This quick canned peas curry is a flavorful and aromatic dish that pairs well with rice or naan.
- 1 can of peas, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 can coconut milk
- Salt to taste
In a saucepan, sauté the onion in a little oil over medium heat until translucent. Add the garlic and curry powder, cooking for another minute. Pour in the coconut milk and stir in the drained peas. Simmer for 10-15 minutes, allowing the flavors to meld. Serve over steamed rice or with naan.
10. Canned Peas and Cheese Stuffed Potatoes
These canned peas and cheese stuffed potatoes make for a filling and delicious meal that’s easy to prepare.
- 4 medium-sized potatoes
- 1 can of peas, drained
- 1 cup shredded cheese (cheddar or your choice)
- 2 tablespoons butter
- Salt and pepper to taste
Preheat your oven to 400°F (200°C). Pierce the potatoes with a fork and bake for about 45 minutes, or until tender. Once cooked, let the potatoes cool slightly before cutting them in half and scooping out some of the insides. In a bowl, mix the scooped potato, drained peas, cheese, butter, salt, and pepper until well combined. Spoon the mixture back into the potato skins and return to the oven for an additional 10-15 minutes. Serve hot.
With these 10 quick and delicious canned peas recipes, you can easily incorporate this nutritious ingredient into every meal. Whether you’re looking for a comforting soup, a refreshing salad, or a hearty casserole, canned peas can be the star of your dish. Enjoy experimenting with these recipes and find new favorites for your family!
These recipes not only highlight the versatility of canned peas but also ensure you can whip up a meal in no time. Here are a few tips to make the most out of your canned peas:
Tips for Cooking with Canned Peas
- Rinse and Drain: Always rinse and drain canned peas before using them. This helps remove excess sodium and enhances the flavor.
- Pair with Fresh Ingredients: Incorporate fresh herbs, spices, and vegetables to elevate the taste of your canned peas dishes.
- Try Different Textures: Don’t be afraid to mash canned peas for a creamy texture in dips or spread, or leave them whole for salads and casseroles.
- Experiment with Seasonings: Canned peas are a blank canvas, so feel free to experiment with different seasonings like garlic powder, lemon juice, or even chili flakes for a kick.
- Store Leftovers Properly: If you have any leftovers, store them in an airtight container in the fridge for up to three days. They are great for quick meals or snacks!
Additional Canned Peas Recipe Ideas
If you’re looking for even more inspiration, consider these additional canned peas recipes:
- Pea and Mint Soup: Blend canned peas with fresh mint, vegetable broth, and a touch of cream for a refreshing soup.
- Peas and Rice Pilaf: Stir canned peas into a rice pilaf with sautéed onions, garlic, and your choice of stock for a delightful side dish.
- Pea Fritters: Mix canned peas with flour, eggs, and spices. Pan-fry until golden for a crispy snack.
- Vegetable Stir-Fry: Add canned peas to a stir-fry with your favorite vegetables and protein for a quick, nutritious meal.
- Pea Pesto: Blend canned peas with basil, garlic, nuts, and olive oil for a unique twist on traditional pesto. Serve with pasta or as a spread.
With these tips and additional recipe ideas, you can truly make the most out of canned peas in your kitchen. They’re not just a side dish; they can be the foundation of a quick and delicious meal that your family will love!
Canned Peas Salad Recipes
Salads are a fantastic way to incorporate canned peas into your meals. Here are two refreshing salad recipes that highlight the bright flavor and texture of peas:
- Spring Pea Salad: Combine canned peas with fresh arugula, diced cucumber, radishes, and a lemon vinaigrette. Top with crumbled feta cheese for a tangy finish.
- Three-Bean and Pea Salad: Mix canned peas with kidney beans, chickpeas, diced bell peppers, and a zesty dressing made from olive oil, vinegar, and spices for a protein-packed side dish.
Comforting Canned Peas Dishes
If you’re in the mood for something comforting, these canned peas recipes will warm you up:
- Pea and Ham Pasta: Toss canned peas with cooked pasta, diced ham, and a creamy Alfredo sauce for a quick, satisfying dinner.
- Creamy Pea and Potato Curry: Sauté onions and garlic, add canned peas and diced potatoes, then stir in coconut milk and curry powder for a fragrant dish that’s perfect with rice.
Snack Ideas with Canned Peas
Canned peas can also be a great base for quick snacks. Here are a couple of ideas:
- Pea Hummus: Blend canned peas with tahini, lemon juice, garlic, and olive oil for a smooth dip that’s perfect with pita chips or fresh veggies.
- Pea and Cheese Quesadillas: Fill tortillas with canned peas, cheese, and your favorite veggies. Cook on a skillet until golden, then slice and serve with salsa.
These canned peas recipes are not only quick but also a delicious way to add nutrition to your meals. The versatility of canned peas means you can enjoy them in various dishes, whether you’re looking for a light salad or a hearty main course. So, gather your cans of peas and start cooking!
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