Craving a quick and delicious treat? These 3-ingredient apple spice muffins are your answer! Perfect for breakfast or a snack, they’re incredibly easy to whip up and require minimal effort. All you need are a few pantry staples and a desire for something sweet and satisfying.
Imagine sinking your teeth into a soft, moist muffin, bursting with the warmth of cinnamon and the natural sweetness of apples. It’s a delightful combination that will surely impress your family and friends, and they won’t even believe how simple they are to make!
Quick and Easy Apple Spice Muffins

These apple spice muffins are soft, tender, and infused with warm spices, making them a perfect fall treat. With just three ingredients, they offer a delightful balance of sweetness and spiciness that will leave you craving more.
Ingredients
- 2 ripe bananas, mashed
- 1 cup unsweetened applesauce
- 1 cup all-purpose flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda (optional)
- 1/4 teaspoon salt (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mix Ingredients: In a large bowl, combine the mashed bananas, applesauce, and flour. If desired, add ground cinnamon, baking soda, and salt for added flavor and texture. Stir until just combined.
- Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 85kcal
- Fat: 0.5g
- Protein: 1g
- Carbohydrates: 20g
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