These low carb bagels are a great alternative for those looking to enjoy bagels without the high carbohydrate content. Made with almond flour and cheese, they are both satisfying and easy to prepare.
This recipe is simple and requires minimal ingredients, making it perfect for breakfast or a snack. You can customize them with your favorite toppings or spreads.
Overview of Low Carb Bagels
Low carb bagels offer a delightful alternative for those who wish to enjoy this classic breakfast item without the excess carbohydrates.
They are crafted using almond flour and cheese, resulting in a satisfying texture that mimics traditional bagels.
This recipe is straightforward, making it an excellent choice for a quick breakfast or a snack at any time of the day.
Ingredients You’ll Need
To create these bagels, gather a few essential ingredients.
The base consists of almond flour and shredded mozzarella cheese, which provide the chewy texture.
Cream cheese adds richness, while eggs bind everything together. Optional seasonings like garlic and onion powder can enhance the flavor, and sesame seeds or everything bagel seasoning can be used for topping.
Preparation Steps
Start by preheating your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
Melt the mozzarella and cream cheese together until smooth, then mix in the dry ingredients and eggs to form a dough.
Divide the dough into equal portions, shape them into bagels, and place them on the baking sheet.
Baking Your Bagels
Once shaped, sprinkle the bagels with sesame seeds or your choice of seasoning before baking.
The bagels will need about 15-20 minutes in the oven until they turn a beautiful golden brown.
This step is crucial for achieving that perfect crust while keeping the inside soft and chewy.
Serving Suggestions
After baking, allow the bagels to cool slightly before slicing them in half.
They are perfect for toasting and can be topped with cream cheese, avocado, or any spread of your choice.
The combination of a warm bagel with a creamy topping creates a comforting and delicious meal.
Nutrition Information
Each bagel contains approximately 150 calories, with 12 grams of fat and 6 grams of protein.
With only 4 grams of carbohydrates per serving, these bagels fit well into a low-carb lifestyle.
Enjoy them as part of a balanced breakfast or a satisfying snack throughout the day.
Easy Low Carb Bagels Recipe
These bagels are chewy and delicious, perfect for toasting and topping with cream cheese or avocado. The recipe takes about 30 minutes from start to finish and yields 6 bagels.
Ingredients
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 ounces cream cheese
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon garlic powder optional
- 1 teaspoon onion powder optional
- Sesame seeds or everything bagel seasoning for topping optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Melt the Cheese: In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.
- Mix the Dough: In a separate bowl, combine the almond flour, baking powder, and optional garlic and onion powder. Add the melted cheese mixture and eggs. Mix until a dough forms.
- Shape the Bagels: Divide the dough into 6 equal portions. Roll each portion into a rope and shape it into a bagel by connecting the ends.
- Bake: Place the bagels on the prepared baking sheet. If desired, sprinkle with sesame seeds or everything bagel seasoning. Bake for 15-20 minutes, or until golden brown.
- Cool and Serve: Allow the bagels to cool slightly before slicing. Serve with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6 bagels
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 4g
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