This low carb bagel recipe is a great option for those looking to enjoy a bagel without the carbs. Made with almond flour and mozzarella cheese, these bagels are both satisfying and easy to prepare.
The recipe is simple and requires minimal ingredients, making it perfect for a quick breakfast or snack.
Creating the Perfect Low Carb Bagels
Low carb bagels offer a delightful alternative for breakfast enthusiasts who want to enjoy the classic taste without the extra carbs.
These bagels are made primarily with almond flour and mozzarella cheese, resulting in a satisfying texture that is both chewy and soft.
The simplicity of the recipe makes it accessible for anyone looking to whip up a quick meal. With just a handful of ingredients, you can create a delicious breakfast option in no time.
Ingredients You’ll Need
To make these bagels, gather the following ingredients: almond flour, shredded mozzarella cheese, cream cheese, eggs, baking powder, and optional seasonings like garlic powder and onion powder.
For a finishing touch, sesame seeds or everything bagel seasoning can be sprinkled on top before baking.
This combination not only keeps the carb count low but also ensures that the bagels are rich in flavor and texture.
Step-by-Step Preparation
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
Melt the mozzarella and cream cheese together in a microwave-safe bowl until smooth, which typically takes about a minute.
Next, whisk together the dry ingredients in a separate bowl, then combine them with the melted cheese and eggs to form a dough.
Divide the dough into four equal portions, roll them into ropes, and shape them into bagels by connecting the ends.
Baking Your Bagels
Place the shaped bagels on the prepared baking sheet.
If you’re feeling adventurous, sprinkle sesame seeds or your favorite seasoning on top for added flavor and texture.
Bake them for approximately 12-15 minutes or until they turn a lovely golden brown.
The aroma that fills your kitchen during baking will surely whet your appetite.
Serving Suggestions
Once baked, allow the bagels to cool slightly before slicing them in half.
These bagels are perfect for toasting and can be topped with cream cheese, fresh herbs, or any spread of your choice.
For an inviting breakfast scene, serve them alongside a small bowl of cream cheese and a knife for easy spreading.
The combination of textures and flavors makes for a delightful morning treat.
Nutrition and Benefits
These low carb bagels are not only delicious but also nutritious.
Each bagel contains about 150 calories, with 12 grams of fat and only 3 grams of carbohydrates, making them a great option for those watching their carb intake.
With a good amount of protein as well, they provide a satisfying start to your day without the guilt associated with traditional bagels.
Easy Low Carb Bagels
These low carb bagels are chewy and delicious, perfect for toasting and topping with your favorite spreads. The recipe takes about 30 minutes from start to finish and yields 4 bagels.
Ingredients
- 1 1/2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 oz cream cheese
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 teaspoon garlic powder optional
- 1/2 teaspoon onion powder optional
- Sesame seeds or everything bagel seasoning for topping optional
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Melt Cheese: In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for about 1 minute, then stir until smooth.
- Mix Ingredients: In a separate bowl, whisk together the almond flour, baking powder, garlic powder, and onion powder. Add the melted cheese mixture and eggs, and mix until a dough forms.
- Shape Bagels: Divide the dough into 4 equal portions. Roll each portion into a rope and shape it into a bagel by connecting the ends.
- Bake: Place the bagels on the prepared baking sheet. If desired, sprinkle sesame seeds or everything bagel seasoning on top. Bake for 12-15 minutes or until golden brown.
- Cool and Serve: Allow the bagels to cool slightly before slicing. Toast and serve with your favorite toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 bagels
- Calories: 150kcal
- Fat: 12g
- Protein: 6g
- Carbohydrates: 3g
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